Nutrition Facts for Tomato cakes
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Tomato Cakes

Image of Tomato Cakes
Nutriscore Rating: 81/100

Crispy, golden, and bursting with garden-fresh flavor, these Tomato Cakes are a delightful way to transform ripe tomatoes into a savory masterpiece. Featuring a vibrant mix of blanched and peeled tomatoes combined with Parmesan cheese, fresh herbs like parsley and basil, and a touch of garlic, these pan-fried cakes offer a satisfying texture with a crispy breadcrumb coating and tender, juicy interior. Perfect as a vegetarian appetizer, a light side dish, or even a unique snack, these cakes are easy to prepare and ready in just 35 minutes. Serve them warm, garnished with a sprinkle of parsley or a dollop of sour cream, and watch them disappear!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium (about 1.5 pounds) fresh tomatoes
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs
  • 1 large egg
  • 0.5 cup grated Parmesan cheese
  • 2 stalks green onions, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon basil, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by preparing the tomatoes. Bring a pot of water to a boil, and prepare a bowl of ice water. Cut a small 'X' on the bottom of each tomato using a sharp knife. Blanch the tomatoes in the boiling water for 30 seconds, then transfer them to the ice water. Once cooled, peel the skins off.

2

Chop the peeled tomatoes and place them in a colander. Allow them to drain for 10 minutes, pressing gently to remove excess liquid.

3

In a large mixing bowl, combine the drained tomatoes, all-purpose flour, breadcrumbs, egg, Parmesan cheese, green onions, garlic, parsley, basil, salt, and black pepper. Mix well until the ingredients come together to form a cohesive mixture.

4

Using your hands, form the mixture into small patties, about 3 inches in diameter and 1/2 inch thick. Place them on a plate lined with parchment paper.

5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the tomato cakes in a single layer, leaving space between each one. Cook for 3-4 minutes on each side, or until golden brown and crispy.

6

Remove the tomato cakes from the skillet and place them on a plate lined with paper towels to drain excess oil.

7

Serve the tomato cakes warm, garnished with additional parsley or a dollop of sour cream if desired. They pair wonderfully with a simple green salad or as a side dish for grilled meats or fish.

Cooking Tip: Take your time with each step for the best results!
490
cal
18.0g
protein
72.1g
carbs
17.2g
fat

Nutrition Facts

1 serving (783.6g)
Calories
490
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 910 mg 40%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 10.2 g 36%
Total Sugars 20.4 g
Protein 18.0 g 36%
Vitamin D 0.3 mcg 1%
Calcium 223 mg 17%
Iron 4.7 mg 26%
Potassium 1742 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
14.2%%
29.9%%
Fat: 612 cal (29.9%%)
Protein: 292 cal (14.2%%)
Carbs: 1147 cal (55.9%%)