Tomato Bruschetta Low Cal
Brighten up your appetizer game with this irresistible Tomato Bruschetta Low Cal—a guilt-free spin on the classic Italian favorite! Packed with the vibrant flavors of sweet cherry tomatoes, fragrant fresh basil, and a hint of garlic, this dish is perfectly seasoned with a delicate drizzle of extra-virgin olive oil and balsamic vinegar. Served on crispy, oven-toasted whole-grain baguette slices, this bruschetta keeps things light by using non-stick spray instead of traditional oils for toasting. Ready in just 18 minutes, this easy, low-calorie snack or crowd-pleasing appetizer is as healthy as it is delicious. Perfect for those seeking a quick, flavorful, and wholesome option!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 200 grams Cherry tomatoes
- 10 leaves Fresh basil leaves
- 2 cloves Garlic
- 1 tablespoon Extra-virgin olive oil
- 1 teaspoon Balsamic vinegar
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 small loaf Whole-grain baguette
- 1 can Non-stick spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Slice the whole-grain baguette into 12 thin slices, about 1 cm thick each.
Lightly spray both sides of the baguette slices with non-stick spray to keep them low-calorie and arrange them on the baking sheet.
Toast the baguette slices in the oven for about 6-8 minutes, or until crispy and lightly golden. Remove and set aside to cool.
Meanwhile, finely chop the cherry tomatoes and transfer them to a medium-sized mixing bowl.
Mince the garlic cloves finely and add them to the bowl with the cherry tomatoes.
Chop the fresh basil leaves into small pieces and combine them with the tomatoes and garlic.
Drizzle the olive oil and balsamic vinegar over the tomato mixture and season with sea salt and black pepper. Mix everything gently until combined.
Spoon the tomato mixture evenly onto the toasted baguette slices, spreading it out so each piece is well-covered.
Serve immediately as a delicious low-calorie appetizer or healthy snack.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.4 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
