Nutrition Facts for Tomato basil chicken breasts

Tomato Basil Chicken Breasts

Image of Tomato Basil Chicken Breasts
Nutriscore Rating: 76/100

Savor the vibrant flavors of Italy with this easy and irresistible Tomato Basil Chicken Breasts recipe! Juicy, golden-seared chicken breasts are nestled in a rich, garlicky tomato-basil sauce that’s both hearty and refreshing. Made with fresh tomatoes, aromatic basil, and a hint of Parmesan cheese, this dish is a perfect balance of comfort and sophistication. Ready in just 35 minutes, this one-skillet meal is a breeze to prepare, minimizing cleanup while maximizing flavor. Serve it over pasta, rice, or alongside a crisp side salad for a wholesome, crowd-pleasing dinner the whole family will love. Whether you're seeking a weeknight staple or an impressive dish for entertaining, this recipe promises to deliver bold, delicious results every time! Keywords: tomato basil chicken, chicken breast recipes, Italian chicken, weeknight dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Boneless, skinless chicken breasts
  • 4 cups Fresh tomatoes (diced)
  • 1 cup Fresh basil leaves (chopped)
  • 4 cloves Garlic cloves (minced)
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth (low-sodium)
  • 0.25 cup Parmesan cheese (grated, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken breasts on both sides with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Sear the chicken breasts for about 4 minutes on each side, or until golden brown. Remove from the skillet and set aside.

4

Add the remaining tablespoon of olive oil to the skillet along with the minced garlic. SautΓ© for 1 minute until fragrant.

5

Stir in the diced tomatoes and chicken broth, scraping up any browned bits from the pan with a wooden spoon.

6

Bring the tomato mixture to a simmer, then add the chopped basil, reserving a small handful for garnish.

7

Return the chicken breasts to the skillet, nestling them into the tomato sauce.

8

Cover the skillet and reduce the heat to low. Cook for 15 minutes, or until the chicken reaches an internal temperature of 165Β°F (75Β°C).

9

If desired, sprinkle Parmesan cheese over the top and let it melt for an additional minute.

10

Garnish with the reserved basil and serve hot, optionally with pasta, rice, or a side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2008
cal
253.3g
protein
50.1g
carbs
86.8g
fat

Nutrition Facts

1 serving (2037.0g)
Calories
2008
% Daily Value*
Total Fat 86.8 g 111%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 4.0 g
Cholesterol 615 mg 205%
Sodium 3909 mg 170%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 14.5 g 52%
Total Sugars 25.5 g
Protein 253.3 g 507%
Vitamin D 0.2 mcg 1%
Calcium 1116 mg 86%
Iron 14.9 mg 83%
Potassium 4599 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
50.8%%
39.2%%
Fat: 781 cal (39.2%%)
Protein: 1013 cal (50.8%%)
Carbs: 200 cal (10.0%%)