Tomato Basil and Caper Bow Tie Pasta
Brighten up your weeknight dinners with this vibrant and flavorful Tomato Basil and Caper Bow Tie Pasta! This Mediterranean-inspired dish combines tender farfalle pasta with a burst of sweet cherry tomatoes, briny capers, and aromatic fresh basil, all brought together in a light coating of extra virgin olive oil and garlic. A hint of red pepper flakes adds a subtle kick, while grated Parmesan lends a creamy finish to each bite. Ready in just 30 minutes, this quick and easy recipe is perfect for a satisfying meal that feels gourmet without the fuss. Serve it hot and fresh, and enjoy a bowl of comfort with every twirl of the fork! Keywords: Tomato Basil Pasta, Mediterranean Pasta Recipe, Quick Weeknight Dinner.
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Recipe Information
Ingredients
- 12 oz bow tie pasta (farfalle)
- 3 tbsp extra virgin olive oil
- 4 cloves garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 2 tbsp capers, rinsed and drained
- 1 cup fresh basil leaves, chopped
- 0.25 tsp red pepper flakes (optional)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 cup Parmesan cheese, grated
Instructions
Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente, then drain and set aside.
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.
Stir in the halved cherry tomatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften and release their juices.
Add the capers, red pepper flakes (if using), salt, and black pepper to the skillet. Stir to combine and cook for another 2 minutes.
Toss the cooked pasta into the skillet, ensuring the pasta is well coated with the tomato mixture.
Remove the skillet from heat and stir in the freshly chopped basil.
Serve the pasta immediately, topped with grated Parmesan cheese. Optionally, garnish with a few whole basil leaves for presentation.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.6 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
