Nutrition Facts for Tomato and pasta soup

Tomato and Pasta Soup

Image of Tomato and Pasta Soup
Nutriscore Rating: 68/100

Cozy up with a bowl of this hearty Tomato and Pasta Soup, a comforting classic that combines rich, savory flavors with a touch of elegance. This recipe is a perfect blend of crushed tomatoes, fragrant garlic, and aromatic herbs like basil and oregano, simmered to perfection with a hint of sweetness from sugar. Toss in tender bites of small pasta, like ditalini or elbow macaroni, for a filling and satisfying meal that's ready in just 40 minutes. Optional heavy cream adds a luscious, velvety texture, while the fresh parsley or basil garnish brings a pop of vibrant color and freshness. Ideal for chilly evenings, this one-pot wonder is not only easy to make but also customizable for vegetarians when using vegetable broth. Perfect for busy weeknights or a family-friendly dinner, this Tomato and Pasta Soup will quickly become a go-to recipe in your home kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 individual garlic cloves, minced
  • 28 ounces canned crushed tomatoes (unsalted)
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 1 cup dry small pasta (e.g., ditalini, elbow macaroni)
  • 0.25 cup heavy cream (optional)
  • to taste salt
  • to taste black pepper
  • 2 tablespoons fresh parsley or basil, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion to the pot and sauté for 4-5 minutes until translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Pour in the crushed tomatoes and broth, and bring to a simmer.

5

Add the dried basil, dried oregano, and sugar. Season with salt and black pepper to taste. Stir to combine.

6

Simmer the soup for 15 minutes to allow the flavors to meld.

7

While the soup is simmering, cook the pasta in a separate pot according to the package instructions. Drain and set aside.

8

If desired, stir in the heavy cream to add richness to the soup.

9

Add the cooked pasta to the soup and simmer for another 3-4 minutes to heat through.

10

Taste and adjust seasoning, if necessary.

11

Serve hot, garnished with fresh parsley or basil.

Cooking Tip: Take your time with each step for the best results!
1167
cal
30.1g
protein
146.3g
carbs
54.5g
fat

Nutrition Facts

1 serving (2089.6g)
Calories
1167
% Daily Value*
Total Fat 54.5 g 70%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 2.7 g
Cholesterol 67 mg 22%
Sodium 5896 mg 256%
Total Carbohydrate 146.3 g 53%
Dietary Fiber 17.2 g 61%
Total Sugars 37.6 g
Protein 30.1 g 60%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 10.9 mg 61%
Potassium 1884 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
10.1%%
41.0%%
Fat: 490 cal (41.0%%)
Protein: 120 cal (10.1%%)
Carbs: 585 cal (48.9%%)