Nutrition Facts for Tomato and paprika soup
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Tomato and Paprika Soup

Image of Tomato and Paprika Soup
Nutriscore Rating: 70/100

Warm, comforting, and bursting with bold flavors, this Tomato and Paprika Soup is the perfect blend of zesty tomatoes and smoky spices. Featuring sweet and smoked paprika, this hearty soup has a rich, velvety texture that comes together effortlessly in just 45 minutes. Sautéed onions, garlic, and red bell pepper build a robust base, while vegetable stock enhances the natural sweetness of the tomatoes. Blended to smooth perfection, it can be garnished with a swirl of heavy cream and fresh parsley for an elegant touch. Ideal as a cozy appetizer or light meal, this easy-to-make soup is best served warm with crusty bread for dipping. Whether you're craving a weeknight comfort dish or a flavorful starter, this recipe is a must-try for soup lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 medium, finely chopped Onion
  • 3 minced Garlic cloves
  • 1 medium, diced Red bell pepper
  • 800 grams, canned or fresh, diced Tomatoes
  • 500 milliliters Vegetable stock
  • 2 teaspoons Sweet paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon (adjust to taste) Black pepper
  • 100 milliliters (optional, for garnish) Heavy cream
  • 2 tablespoons, chopped (for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the finely chopped onion and sauté for 5-7 minutes, stirring occasionally, until soft and translucent.

3

Stir in the minced garlic and diced red bell pepper. Cook for another 3-4 minutes, until fragrant and slightly softened.

4

Add the diced tomatoes to the saucepan. If using canned tomatoes, include their juices. Stir everything together.

5

Pour in the vegetable stock and bring the mixture to a simmer over medium-high heat.

6

Add the sweet paprika, smoked paprika, salt, and black pepper. Stir well to combine.

7

Reduce the heat to low, cover the saucepan, and let the soup simmer for 20 minutes to allow the flavors to meld.

8

Carefully transfer the soup to a blender or use an immersion blender to blend until smooth. You can leave it slightly chunky if you prefer more texture.

9

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

10

Ladle the soup into bowls and drizzle with heavy cream, if desired. Sprinkle with fresh parsley for garnish.

11

Serve the soup warm with crusty bread or a side salad.

Cooking Tip: Take your time with each step for the best results!
263
cal
5.2g
protein
23.2g
carbs
17.2g
fat

Nutrition Facts

1 serving (430.1g)
Calories
263
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.4 g
Cholesterol 25 mg 8%
Sodium 803 mg 35%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 6.0 g 22%
Total Sugars 10.3 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.2 mg 12%
Potassium 864 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
7.5%%
57.9%%
Fat: 618 cal (57.9%%)
Protein: 80 cal (7.5%%)
Carbs: 368 cal (34.5%%)