Nutrition Facts for Tomato and oaxacan cheese salad
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Tomato and Oaxacan Cheese Salad

Image of Tomato and Oaxacan Cheese Salad
Nutriscore Rating: 70/100

Brighten up your table with this vibrant and refreshing Tomato and Oaxacan Cheese Salad, a quick and easy dish showcasing the bold flavors of fresh produce and authentic Mexican cheese. Juicy, ripe tomatoes are paired with the creamy, stringy texture of Oaxacan cheese, while thinly sliced red onion and a sprinkle of fresh cilantro add layers of flavor and color. A zesty lime and olive oil dressing ties everything together, offering a tangy contrast to the richness of the cheese. Customize the heat with optional slices of jalapeño, and you’ve got a versatile salad that’s perfect as a light appetizer or a side dish for any meal. Ready in just 15 minutes, this no-cook recipe is a delicious way to celebrate simple, wholesome ingredients! Keywords: Tomato Salad, Oaxacan Cheese, Mexican Salad, Easy No-Cook Recipes, Fresh Appetizers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 200 grams Oaxacan cheese
  • 0.25 cup fresh cilantro
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lime juice
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 medium optional jalapeño (thinly sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the tomatoes thoroughly and cut them into thick slices or wedges, depending on your preference. Set aside.

2

Peel and thinly slice half a red onion. You can soak the onion slices in cold water for 5 minutes if you prefer a milder flavor, then drain and pat dry.

3

Cut the Oaxacan cheese into small bite-sized pieces or strings, depending on how you want to present it.

4

Chop the fresh cilantro finely, leaving a few leaves whole for garnish if desired.

5

In a small bowl, whisk together the olive oil, lime juice, sea salt, and black pepper to create the dressing.

6

In a large serving platter or bowl, arrange the tomato slices or wedges as the base.

7

Distribute the red onion slices and Oaxacan cheese evenly across the tomatoes.

8

Sprinkle the chopped cilantro over the salad, along with the optional thinly sliced jalapeño for a bit of heat.

9

Drizzle the dressing evenly over the salad just before serving.

10

Serve immediately as a fresh appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
256
cal
12.4g
protein
10.7g
carbs
19.5g
fat

Nutrition Facts

1 serving (243.4g)
Calories
256
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 572 mg 25%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 6.6 g
Protein 12.4 g 25%
Vitamin D 0.5 mcg 3%
Calcium 380 mg 29%
Iron 0.7 mg 4%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
18.6%%
65.5%%
Fat: 697 cal (65.5%%)
Protein: 197 cal (18.6%%)
Carbs: 169 cal (15.9%%)