Tomato and Garlic Stew with Prawns
Dive into the comforting flavors of this Tomato and Garlic Stew with Prawns, a dish that brings together the richness of ripe tomatoes, the bold aroma of garlic, and the delicate sweetness of tender prawns. Perfectly spiced with paprika and a touch of cayenne for a subtle kick, this hearty stew is simmered in a flavorful vegetable stock to create a warm, nourishing meal in just under an hour. Finished with a sprinkle of fresh parsley and best served with crusty bread to soak up the vibrant broth, this recipe is an ideal choice for seafood lovers looking to elevate their weeknight dinner or impress guests with a Mediterranean-inspired dish.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 4 large, minced garlic cloves
- 6 medium, chopped fresh tomatoes
- 2 tablespoons tomato paste
- 2 cups vegetable stock
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 400 grams, peeled and deveined raw prawns (shrimp)
- 2 tablespoons, chopped fresh parsley
- 1 loaf, for serving (optional) crusty bread
Instructions
Heat the olive oil in a large pot over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the chopped fresh tomatoes and stir. Cook for 5 minutes, stirring occasionally, until the tomatoes soften and break down.
Mix in the tomato paste, paprika, cayenne pepper, salt, and black pepper to the pot. Stir well to combine.
Pour in the vegetable stock and bring the mixture to a simmer. Lower the heat to medium-low and let it gently cook for 15 minutes, stirring occasionally.
Add the prawns to the pot and stir to coat them in the stew. Simmer for 5-7 minutes, or until the prawns turn pink and are cooked through.
Taste the stew and adjust the seasoning with more salt or pepper if needed.
Remove the pot from heat and sprinkle the stew with freshly chopped parsley.
Serve the stew hot, optionally paired with slices of crusty bread to dip into the flavorful broth.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 1551 mg | 67% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 12.0 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 179 mg | 14% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1219 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
