Tomato and Cucumber Salad with Feta and Honey Mustard Dressing
Brighten up your table with this vibrant and refreshing Tomato and Cucumber Salad with Feta and Honey Mustard Dressing! Bursting with juicy cherry tomatoes, crisp cucumber, and tangy crumbled feta, this quick 15-minute recipe is perfect for summer lunches or as a colorful side dish. The star of the show is the zesty homemade honey mustard dressing, made with olive oil, Dijon mustard, honey, and lemon juice, which ties everything together with a perfect balance of sweetness and tang. Finished with a sprinkle of fresh parsley and red onion for extra flavor, this no-cook salad is as easy to prepare as it is delicious to enjoy. Serve it immediately for maximum freshness or refrigerate to let the bold flavors meld—it’s the ultimate crowd-pleaser for any gathering.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 300 g Cherry tomatoes
- 1 large Cucumber
- 1 small Red onion
- 100 g Feta cheese
- 2 tbsp Fresh parsley
- 3 tbsp Olive oil
- 1 tbsp Honey
- 1 tsp Dijon mustard
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Wash and pat dry the cherry tomatoes and cucumber. Cut the cherry tomatoes in half and slice the cucumber into thin rounds. Transfer to a large mixing bowl.
Peel and thinly slice the red onion. Add it to the bowl with the tomatoes and cucumber.
Crumble the feta cheese into small chunks and chop the parsley finely. Add both to the salad bowl.
In a small bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, salt, and black pepper to create the honey mustard dressing.
Pour the dressing over the salad and gently toss everything to coat evenly.
Serve immediately as a fresh and flavorful dish, or refrigerate for up to 30 minutes to allow the flavors to meld further. Enjoy!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 8.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 155 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
