Nutrition Facts for Tomato and cucumber salad with feta and honey mustard dressing

Tomato and Cucumber Salad with Feta and Honey Mustard Dressing

Image of Tomato and Cucumber Salad with Feta and Honey Mustard Dressing
Nutriscore Rating: 68/100

Brighten up your table with this vibrant and refreshing Tomato and Cucumber Salad with Feta and Honey Mustard Dressing! Bursting with juicy cherry tomatoes, crisp cucumber, and tangy crumbled feta, this quick 15-minute recipe is perfect for summer lunches or as a colorful side dish. The star of the show is the zesty homemade honey mustard dressing, made with olive oil, Dijon mustard, honey, and lemon juice, which ties everything together with a perfect balance of sweetness and tang. Finished with a sprinkle of fresh parsley and red onion for extra flavor, this no-cook salad is as easy to prepare as it is delicious to enjoy. Serve it immediately for maximum freshness or refrigerate to let the bold flavors meldβ€”it’s the ultimate crowd-pleaser for any gathering.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 300 g Cherry tomatoes
  • 1 large Cucumber
  • 1 small Red onion
  • 100 g Feta cheese
  • 2 tbsp Fresh parsley
  • 3 tbsp Olive oil
  • 1 tbsp Honey
  • 1 tsp Dijon mustard
  • 1 tbsp Lemon juice
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and pat dry the cherry tomatoes and cucumber. Cut the cherry tomatoes in half and slice the cucumber into thin rounds. Transfer to a large mixing bowl.

2

Peel and thinly slice the red onion. Add it to the bowl with the tomatoes and cucumber.

3

Crumble the feta cheese into small chunks and chop the parsley finely. Add both to the salad bowl.

4

In a small bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, salt, and black pepper to create the honey mustard dressing.

5

Pour the dressing over the salad and gently toss everything to coat evenly.

6

Serve immediately as a fresh and flavorful dish, or refrigerate for up to 30 minutes to allow the flavors to meld further. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
883
cal
21.1g
protein
59.5g
carbs
65.8g
fat

Nutrition Facts

1 serving (1004.2g)
Calories
883
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 4.7 g
Cholesterol 89 mg 30%
Sodium 2472 mg 107%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 7.9 g 28%
Total Sugars 36.9 g
Protein 21.1 g 42%
Vitamin D 0.4 mcg 2%
Calcium 634 mg 49%
Iron 3.9 mg 22%
Potassium 1619 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
9.2%%
64.7%%
Fat: 592 cal (64.7%%)
Protein: 84 cal (9.2%%)
Carbs: 238 cal (26.0%%)