Nutrition Facts for Tomato and cucumber salad with a pesto like dressing

Tomato and Cucumber Salad with a Pesto Like Dressing

Image of Tomato and Cucumber Salad with a Pesto Like Dressing
Nutriscore Rating: 76/100

Bright, fresh, and bursting with flavor, this Tomato and Cucumber Salad with a Pesto-Like Dressing is a quick and vibrant dish that’s perfect for any occasion. Juicy cherry tomatoes and crisp cucumber slices are tossed in a creamy basil pesto dressing made with Parmesan cheese, pine nuts, garlic, and a hint of lemon for a zesty kick. This no-cook recipe comes together in just 15 minutes, making it an ideal choice for a refreshing side dish, a light lunch, or a healthy complement to grilled meats or seafood. Packed with fresh ingredients and Mediterranean-inspired flavors, this salad is both satisfying and stunning, ready to shine at your next dinner table or summer gathering.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Cherry tomatoes
  • 1 large Cucumber
  • 1 cup Fresh basil leaves
  • 0.25 cup Parmesan cheese
  • 2 tablespoons Pine nuts
  • 1 clove Garlic
  • 0.25 cup Extra-virgin olive oil
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse and halve the cherry tomatoes. Place them in a large mixing bowl.

2

Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add them to the mixing bowl with the tomatoes.

3

In a food processor or blender, combine the fresh basil leaves, Parmesan cheese, pine nuts, garlic, olive oil, lemon juice, salt, and black pepper.

4

Blend the mixture until smooth, scraping down the sides as needed. Add a little more olive oil if the dressing is too thick.

5

Taste the dressing and adjust the seasoning with additional salt, pepper, or lemon juice if desired.

6

Pour the pesto-like dressing over the tomato and cucumber mixture. Gently toss until the vegetables are evenly coated.

7

Transfer the salad to a serving bowl or platter. Optionally, garnish with a few extra basil leaves, a sprinkle of grated Parmesan, or additional pine nuts.

8

Serve immediately and enjoy the salad as a light meal or pair it with grilled meats, fish, or bread.

⚑
Cooking Tip: Take your time with each step for the best results!
867
cal
16.5g
protein
32.1g
carbs
79.5g
fat

Nutrition Facts

1 serving (837.1g)
Calories
867
% Daily Value*
Total Fat 79.5 g 102%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 5.9 g
Cholesterol 22 mg 7%
Sodium 1369 mg 60%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 7.1 g 25%
Total Sugars 15.5 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 3.9 mg 22%
Potassium 1494 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
7.3%%
78.6%%
Fat: 715 cal (78.6%%)
Protein: 66 cal (7.3%%)
Carbs: 128 cal (14.1%%)