Nutrition Facts for Tomato and avocado stacks

Tomato and Avocado Stacks

Image of Tomato and Avocado Stacks
Nutriscore Rating: 72/100

Elevate your appetizer game with these vibrant Tomato and Avocado Stacks, a quick and refreshing no-cook recipe bursting with flavor. Perfect for busy weeknights or elegant gatherings, this visually stunning dish layers juicy ripe tomato slices, creamy avocado, fresh mozzarella, and aromatic basil leaves, finished with a drizzle of tangy balsamic reduction and a touch of olive oil. With just 15 minutes of prep time and simple yet high-quality ingredients, these savory stacks deliver a delightful blend of textures and Mediterranean-inspired flavors. Whether served as a light starter or a summer side dish, this recipe is sure to impressβ€”ideal for those seeking healthy, gluten-free, or vegetarian options.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large ripe tomatoes
  • 2 medium ripe avocados
  • 8 ounces fresh mozzarella
  • 1 bunch fresh basil leaves
  • 2 tablespoons balsamic reduction
  • 1 tablespoon extra-virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the tomatoes and slice them into 1/4-inch thick rounds. Set aside.

2

Cut the avocados in half, remove the pits, and carefully scoop the flesh out of the skin using a spoon. Slice the avocado into 1/4-inch thick slices.

3

Slice the fresh mozzarella into 1/4-inch thick rounds.

4

On a serving plate, layer a slice of tomato, a slice of avocado, a slice of mozzarella, and a basil leaf. Repeat the layering process until you have 3 layers per stack, finishing with a basil leaf on top.

5

Drizzle each stack with balsamic reduction and olive oil.

6

Sprinkle with salt and freshly cracked black pepper to taste.

7

Serve immediately and enjoy this fresh, flavorful dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1435
cal
64.3g
protein
70.6g
carbs
104.8g
fat

Nutrition Facts

1 serving (969.9g)
Calories
1435
% Daily Value*
Total Fat 104.8 g 134%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 1.7 g
Cholesterol 147 mg 49%
Sodium 2815 mg 122%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 25.9 g 92%
Total Sugars 31.4 g
Protein 64.3 g 129%
Vitamin D 0.9 mcg 5%
Calcium 1695 mg 130%
Iron 4.5 mg 25%
Potassium 2669 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
17.3%%
63.6%%
Fat: 943 cal (63.6%%)
Protein: 257 cal (17.3%%)
Carbs: 282 cal (19.0%%)