Tomatensalat Tomato Salad
Bright, fresh, and bursting with summery flavor, Tomatensalat Tomato Salad is the perfect light side dish to complement any meal. This easy-to-make German-inspired salad showcases the natural sweetness of ripe tomatoes, balanced with the mild sharpness of thinly sliced red onions and a zesty dressing made with extra virgin olive oil, white wine vinegar, and a touch of sugar. Chopped fresh parsley adds a vibrant herbal note, while a sprinkle of salt and black pepper ties it all together. Ready in just 15 minutes with no cooking required, this quick, gluten-free, and vegetarian salad shines as a refreshing accompaniment to grilled meats, hearty bread, or even enjoyed on its own. Ideal for summer gatherings, barbecues, or a simple weeknight dinner, this versatile dish is a true celebration of fresh, wholesome ingredients.
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Recipe Information
Ingredients
- 500 grams ripe tomatoes
- 1 medium red onion
- 2 tablespoons fresh parsley
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons white wine vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons granulated sugar
Instructions
Wash the tomatoes thoroughly and slice them into thin wedges or rounds. Place the sliced tomatoes in a large bowl.
Peel the red onion and slice it into very thin rings or half-moons. Add the onion slices to the bowl with the tomatoes.
Finely chop the fresh parsley and sprinkle it over the tomatoes and onions.
In a small bowl or jar, whisk together the olive oil, white wine vinegar, salt, black pepper, and granulated sugar until well combined. This will be your dressing.
Pour the dressing over the tomato and onion mixture. Gently toss everything together to coat the tomatoes and onions evenly with the dressing.
Taste the salad and adjust seasoning if necessary by adding more salt, pepper, or vinegar to your preference.
Let the salad sit for 5–10 minutes to allow the flavors to meld together.
Serve immediately as a refreshing side dish or refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1008 mg | 44% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 18.9 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1397 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
