Tofu Steak
Elevate your plant-based dining experience with this succulent Tofu Steak, a perfect fusion of bold flavors and satisfying textures. Made with extra-firm tofu and marinated in a savory-sweet blend of soy sauce, maple syrup, smoked paprika, and fresh lemon juice, each slice is seared to golden perfection for a crispy exterior and tender interior. This quick and easy recipe, ready in under 30 minutes of active cooking time, is ideal for weeknight dinners or special occasions. Garnished with sesame seeds and fresh parsley for a touch of elegance, this tofu steak pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Whether you’re a vegan, vegetarian, or simply looking to diversify your meals, this dish is protein-packed, flavorful, and guaranteed to impress! Keywords: Tofu steak recipe, vegan steak alternative, plant-based dinner ideas, tofu marinade, easy tofu recipes.
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Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 3 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 2 cloves Garlic (minced)
- 1 tablespoon Lemon juice
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Sesame seeds (optional)
- 1 tablespoon Chopped fresh parsley (for garnish, optional)
Instructions
Press the tofu to remove excess water: Wrap the block of tofu in a clean kitchen towel, place it on a flat surface, and set a heavy object (like a skillet or books) on top. Let it press for 10 minutes.
Cut the pressed tofu into 1-inch thick rectangular slices to resemble steak pieces.
In a medium bowl, whisk together soy sauce, olive oil, maple syrup, minced garlic, lemon juice, smoked paprika, and black pepper to create the marinade.
Place the tofu slices in a shallow dish or resealable plastic bag. Pour the marinade over the tofu slices, ensuring they are fully coated. Let them marinate for at least 30 minutes (or up to 2 hours for more intense flavor), flipping the tofu halfway through.
Heat a non-stick skillet or grill pan over medium heat. If necessary, lightly grease the pan with a bit of olive oil.
Remove the tofu slices from the marinade (reserve the excess marinade for glazing) and place them in the hot skillet. Sear the tofu for 3-4 minutes on each side, or until golden brown and slightly crispy.
Optional: While the tofu is cooking, pour the remaining marinade into a small saucepan and simmer over low heat for 2-3 minutes until slightly thickened. Brush this glaze over the tofu steaks while they cook for added flavor and shine.
Once cooked, remove the tofu steaks from the skillet and plate them. Sprinkle with sesame seeds and fresh parsley, if desired.
Serve warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad.
Nutrition Facts
Calories |
944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1794 mg | 78% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 16.7 g | ||
| Protein | 68.2 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2798 mg | 215% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1238 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
