Nutrition Facts for Tofu skin roll

Tofu Skin Roll

Image of Tofu Skin Roll
Nutriscore Rating: 71/100

Delight in the savory elegance of Tofu Skin Rolls, a versatile and satisfying dish perfect for vegetarians and anyone seeking to elevate their plant-based cooking. This recipe features tender sheets of dried tofu skin (yuba), wrapped around a flavorful mixture of julienned carrots, earthy shiitake mushrooms, and aromatic ginger and garlic. Seasoned with soy sauce and sesame oil, the filling brings a harmonious balance of umami and freshness. Once pan-fried to golden perfection, these crispy rolls become irresistibly delicious. Ideal as an appetizer, snack, or main dish, these tofu skin rolls are easy to make in under an hour and are perfect for sharing. Try this plant-powered delight and enjoy a new and creative way to savor tofu! Keywords: Tofu skin roll recipe, vegan appetizer, plant-based snack, yuba recipes, crispy tofu rolls, shiitake mushroom rolls.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 sheets Dried tofu skin (yuba)
  • 1 medium Carrot
  • 150 grams Shiitake mushrooms
  • 2 stalks Green onions
  • 1 tablespoon Ginger
  • 2 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Soak the dried tofu skin sheets in warm water for about 10 minutes or until they are softened. Drain and set aside.

2

Peel and julienne the carrot.

3

Dice the shiitake mushrooms finely.

4

Chop the green onions into small pieces.

5

Finely mince the ginger and garlic.

6

In a large bowl, combine the carrot, diced mushrooms, green onions, ginger, and garlic.

7

Add soy sauce, sesame oil, salt, and black pepper to the vegetable mixture and mix well.

8

Lay out a piece of softened tofu skin. Place about 3-4 tablespoons of the vegetable mixture near the edge of the sheet.

9

Gently roll the tofu skin over the filling, folding the sides in as you roll, to form a tight cylinder.

10

Mix cornstarch and water to create a paste. Use this to seal the edge of the roll.

11

Repeat until all the tofu skin and filling are used.

12

Heat vegetable oil in a large skillet over medium heat.

13

Once hot, place the rolls seam side down in the skillet.

14

Cook the rolls for about 3-4 minutes on each side or until they are golden brown and crispy.

15

Remove from the skillet and drain on paper towels.

16

Serve warm, and enjoy the delicious tofu skin rolls.

Cooking Tip: Take your time with each step for the best results!
900
cal
48.4g
protein
36.3g
carbs
62.9g
fat

Nutrition Facts

1 serving (461.7g)
Calories
900
% Daily Value*
Total Fat 62.9 g 81%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 3588 mg 156%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 9.9 g 35%
Total Sugars 6.7 g
Protein 48.4 g 97%
Vitamin D 0.7 mcg 3%
Calcium 386 mg 30%
Iron 10.3 mg 57%
Potassium 1308 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
21.4%%
62.6%%
Fat: 566 cal (62.6%%)
Protein: 193 cal (21.4%%)
Carbs: 145 cal (16.0%%)