Nutrition Facts for Tofu ricotta

Tofu Ricotta

Image of Tofu Ricotta
Nutriscore Rating: 83/100

Elevate your plant-based cooking game with this creamy, flavorful Tofu Ricotta recipe that’s perfect for vegans and anyone seeking dairy-free alternatives. Made with protein-packed firm tofu, nutrient-rich nutritional yeast, and a splash of fresh lemon juice, this dairy-free ricotta delivers a tangy, cheesy taste that's bound to impress. Fresh basil lends an aromatic flair, while garlic powder, olive oil, and black pepper create a perfectly balanced flavor profile. Ready in just 15 minutes with no cooking required, this adaptable ricotta can be used as a lasagna layer, ravioli filling, or a delectable spread for crackers and toast. Whether you're whipping up an Italian-inspired dish or adding a creamy twist to appetizers, this easy tofu ricotta is the ultimate vegan replacement for traditional cheese.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 14 oz firm tofu
  • 3 tbsp nutritional yeast
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 6 leaves fresh basil leaves
  • 2 tbsp water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain the tofu and place it in a clean kitchen towel or paper towels. Gently press to remove excess moisture.

2

Crumble the drained tofu into small pieces and add it to a food processor.

3

Add the nutritional yeast, lemon juice, olive oil, garlic powder, salt, and black pepper to the food processor.

4

Blend the mixture until it becomes smooth, stopping to scrape down the sides as necessary. This should take about 2 to 3 minutes.

5

Add the fresh basil leaves and water to the mixture in the food processor.

6

Pulse the mixture a few times until the basil is finely chopped, and the mixture reaches your desired consistency. The texture should be similar to traditional ricotta cheese.

7

Taste the tofu ricotta and adjust the seasoning if necessary, adding more salt, lemon juice, or nutritional yeast according to your preference.

8

Transfer the tofu ricotta to a bowl and let it rest in the refrigerator for about 30 minutes to allow the flavors to meld.

9

Use the tofu ricotta as a filling for pasta, a layer in lasagna, or spread on toast or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
658
cal
51.8g
protein
20.2g
carbs
46.8g
fat

Nutrition Facts

1 serving (509.1g)
Calories
658
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1269 mg 55%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 8.3 g 30%
Total Sugars 5.5 g
Protein 51.8 g 104%
Vitamin D 0.0 mcg 0%
Calcium 623 mg 48%
Iron 7.4 mg 41%
Potassium 941 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
29.2%%
59.4%%
Fat: 421 cal (59.4%%)
Protein: 207 cal (29.2%%)
Carbs: 80 cal (11.4%%)