Tofu Nuggets 1
Crispy, flavorful, and completely plant-based, these Tofu Nuggets are a delicious and healthier alternative to traditional fried snacks. Made with extra-firm tofu and coated in a perfectly seasoned mixture of garlic powder, paprika, and panko breadcrumbs, these nuggets deliver an irresistible crunch without the need for deep-frying. A quick marinade of soy sauce and water infuses the tofu with savory flavor, while a light coating of flour helps the breadcrumbs stick beautifully, forming a golden crust. Perfect as a protein-packed appetizer, kid-friendly meal, or snack, these baked or air-fried nuggets are a crowd-pleaser. Serve them with your favorite dipping sauce for a satisfying, guilt-free treat! This recipe is ideal for those seeking vegan comfort food that’s easy to prepare and bursting with flavor.
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Recipe Information
Ingredients
- 1 block (14 oz) Extra-firm tofu
- 2 tablespoons Soy sauce
- 2 tablespoons Water
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 cup Panko breadcrumbs
- 0.5 cup All-purpose flour
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
No directions provided.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2146 mg | 93% | |
| Total Carbohydrate | 106.2 g | 39% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 6.6 g | ||
| Protein | 79.0 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2761 mg | 212% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 1203 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
