Tofu Medallions
Transform your weeknight dinners with these irresistibly crispy Tofu Medallions, a protein-packed dish that’s bursting with savory-sweet flavors. Featuring extra-firm tofu marinated in a mouthwatering blend of soy sauce, rice vinegar, garlic, ginger, and a hint of maple syrup, these medallions are lightly coated in cornstarch and pan-fried to golden perfection. A quick optional glaze made from the leftover marinade takes the flavor profile up a notch, while green onions and sesame seeds provide a vibrant, aromatic garnish. Perfect as a standalone entrée or served alongside rice, noodles, or a crisp salad, this versatile recipe is ready in just 35 minutes, making it an excellent choice for busy evenings. Whether you’re a tofu enthusiast or a beginner, these medallions are guaranteed to elevate your plant-based cooking game!
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Recipe Information
Ingredients
- 1 block (about 400g) Extra-firm tofu
- 3 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Maple syrup or agave nectar
- 2 cloves (minced) Garlic
- 1 teaspoon (grated) Ginger
- 1 teaspoon Sesame oil
- 3 tablespoons Cornstarch
- 2 tablespoons Neutral cooking oil (e.g., vegetable or canola oil)
- 2 stalks (sliced, for garnish) Green onions
- 1 teaspoon (for garnish) Sesame seeds
Instructions
Drain the tofu and press it to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet or can of food) on top for 15 minutes.
Slice the tofu into 1/2-inch thick medallions. You can use a small round cutter for decorative shapes or simply slice into rectangular pieces.
In a bowl, whisk together soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, and sesame oil. This is your marinade.
Place the tofu medallions into a shallow dish or resealable bag and pour the marinade over them. Let them marinate for at least 15 minutes, flipping the pieces halfway through for even flavor absorption.
Spread the cornstarch on a plate. Remove the medallions from the marinade (reserving the marinade for later) and lightly coat each piece in cornstarch. Shake off the excess.
In a large non-stick skillet, heat the neutral cooking oil over medium heat. Once hot, add the tofu medallions in a single layer. Cook for 3–4 minutes on each side or until golden and crispy. Work in batches if necessary.
Optional: While the tofu cooks, transfer the reserved marinade to a small saucepan. Bring it to a simmer over medium heat and cook for 1–2 minutes, stirring occasionally, until slightly thickened.
Remove the cooked tofu medallions from the skillet and place them on a serving plate.
Drizzle the thickened marinade (if prepared) over the medallions for extra flavor.
Garnish with sliced green onions and sesame seeds before serving. Pair with rice, noodles, or a side salad for a complete meal.
Nutrition Facts
Calories |
1141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.9 g | 97% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1796 mg | 78% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 15.1 g | ||
| Protein | 68.0 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2780 mg | 214% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
