Tofu in Lime Ginger Sauce
Brighten up your dinner table with this irresistible Tofu in Lime Ginger Sauce, a vibrant and flavorful dish perfect for weeknights or special occasions. Crispy golden tofu cubes are coated in a tangy, aromatic sauce made with fresh ginger, zesty lime juice, maple syrup, and a touch of heat from red pepper flakes. This quick recipe balances savory, sweet, and spicy flavors while offering a protein-packed, plant-based option that's as satisfying as it is nutritious. With just 15 minutes of prep and a handful of pantry staples, this dish is ideal for serving over fluffy steamed rice or quinoa, and it's beautifully finished with a garnish of green onions and sesame seeds for a pop of color and crunch. Perfect for vegan and gluten-free diets, this easy tofu recipe will become your new go-to for simple yet restaurant-quality meals.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 2 tbsp Cornstarch
- 3 tbsp Vegetable oil
- 1 tbsp Fresh ginger
- 2 cloves Garlic
- 3 tbsp Soy sauce
- 3 tbsp Lime juice
- 1 tbsp Maple syrup
- 1 tsp Sesame oil
- 0.5 tsp Red pepper flakes
- 2 stalks Green onions
- 1 tsp Sesame seeds
Instructions
Wrap the block of tofu in a clean kitchen towel and press it under a heavy object for 15 minutes to remove excess moisture.
Cut the tofu into 1-inch cubes and toss with cornstarch to lightly coat all sides.
Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 10 minutes. Remove from the skillet and set aside.
Finely mince the ginger and garlic. Thinly slice the green onions and set aside for garnish.
In a small bowl, whisk together soy sauce, lime juice, maple syrup, sesame oil, and red pepper flakes to make the sauce.
In the same skillet, add the remaining 1 tablespoon of vegetable oil over medium heat. Sauté the ginger and garlic for 1-2 minutes until fragrant.
Pour the sauce into the skillet and bring it to a simmer. Let it cook for 2 minutes to thicken slightly.
Add the crispy tofu back into the skillet, gently tossing to coat the tofu evenly in the sauce. Cook for an additional 2-3 minutes.
Transfer the tofu to a serving dish and garnish with sliced green onions and sesame seeds.
Serve hot over steamed rice, quinoa, or alongside sautéed vegetables for a complete meal.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
