Tofu and Broccoli in Garlic Sauce Recipe
Transform your weeknight dinners with this irresistible Tofu and Broccoli in Garlic Sauce recipe—a perfect blend of bold flavors, vibrant textures, and wholesome ingredients. Featuring golden, pan-fried tofu cubes paired with tender-crisp broccoli, all coated in a savory and slightly sweet garlic sauce infused with soy sauce, sesame oil, and a touch of ginger, this dish is a plant-based delight that satisfies every craving. Ready in just 35 minutes, this quick and easy recipe is ideal for busy evenings, offering a healthy and flavorful meal that's best served with steamed rice or noodles. Whether you're already a tofu enthusiast or new to plant-based cooking, this vibrant stir-fry is sure to impress!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 300 grams broccoli florets
- 3 tablespoons soy sauce
- 0.25 cup water
- 1 tablespoon cornstarch
- 2 teaspoons brown sugar
- 1 teaspoon sesame oil
- 1 teaspoon white vinegar
- 3 garlic cloves, minced
- 1 teaspoon ginger, grated
- 3 tablespoons neutral cooking oil
- 2 green onions, chopped
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Press the tofu to remove excess water. Wrap the tofu in a clean kitchen towel and place a heavy weight on top for about 15 minutes. Once pressed, cut the tofu into 1-inch cubes.
Prepare the sauce: In a small bowl, whisk together soy sauce, water, cornstarch, brown sugar, sesame oil, white vinegar, minced garlic, grated ginger, and red pepper flakes (if using). Set aside.
Heat 2 tablespoons of cooking oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes in a single layer and cook for 2-3 minutes on each side until golden and crispy. Remove the tofu from the skillet and set aside.
In the same skillet, add 1 tablespoon of cooking oil. Add the broccoli florets and stir-fry for 4-5 minutes until they are tender but still crisp. Add 1-2 tablespoons of water if needed to help steam the broccoli.
Return the cooked tofu to the skillet with the broccoli. Pour the prepared garlic sauce over the tofu and broccoli. Toss everything gently to coat evenly. Cook for 2-3 minutes, allowing the sauce to thicken.
Remove the skillet from heat and garnish the dish with chopped green onions. Serve hot with steamed rice or noodles.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.0 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 734 mg | 56% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 334 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
