Nutrition Facts for Tocilog

Tocilog

Image of Tocilog
Nutriscore Rating: 64/100

Tocilog, a beloved Filipino breakfast dish, offers a tantalizing mix of flavors and textures that will brighten your mornings. This recipe brings together sweet and savory pork tocino, aromatic garlic fried rice, and perfectly cooked sunny-side-up eggs for a harmony of indulgent comfort. The pork shoulder is marinated overnight in a rich blend of brown sugar, soy sauce, garlic, vinegar, and vibrant red food coloring, creating caramelized slices bursting with flavor. Paired with fluffy garlic rice and the creamy yolk of fried eggs, Tocilog is an irresistible classic that’s quick to prepare yet deeply satisfying. Perfect for a hearty breakfast or a crowd-pleasing brunch, this dish showcases the essence of Filipino cuisine while inviting creative customizations to suit your taste.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Pork shoulder
  • 100 grams Brown sugar
  • 60 milliliters Soy sauce
  • 4 cloves Garlic
  • 0.5 teaspoon Red food coloring
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 teaspoons Vinegar
  • 3 cups Cooked rice
  • 3 Eggs
  • 3 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the pork shoulder into thin slices, about 1/4 inch thick. Place it in a bowl.

2

In a separate bowl, combine brown sugar, soy sauce, minced garlic, red food coloring, salt, black pepper, and vinegar.

3

Pour the marinade over the pork slices and mix well, ensuring all pieces are fully coated.

4

Cover the bowl with cling film and refrigerate for at least 1 hour, preferably overnight, to allow flavors to develop.

5

Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.

6

Add marinated pork slices in a single layer, cooking in batches if necessary. Cook each side for about 3-5 minutes until fully cooked and slightly caramelized.

7

In a separate pan, heat 1 tablespoon of vegetable oil and add the cooked rice.

8

Saute minced garlic in the rice and stir-fry until the rice is heated through and the garlic is golden brown. Season with a pinch of salt if desired.

9

In a clean frying pan, fry the eggs sunny-side-up using a small amount of oil.

10

On each serving plate, arrange a portion of garlic fried rice, a serving of the pork tocino, and top with a sunny-side-up egg.

11

Serve immediately and enjoy your homemade tocilog!

⚑
Cooking Tip: Take your time with each step for the best results!
2809
cal
159.0g
protein
271.7g
carbs
114.2g
fat

Nutrition Facts

1 serving (1471.7g)
Calories
2809
% Daily Value*
Total Fat 114.2 g 146%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 25.3 g
Cholesterol 999 mg 333%
Sodium 5298 mg 230%
Total Carbohydrate 271.7 g 99%
Dietary Fiber 3.3 g 12%
Total Sugars 98.3 g
Protein 159.0 g 318%
Vitamin D 3.1 mcg 15%
Calcium 391 mg 30%
Iron 16.5 mg 92%
Potassium 2607 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
23.1%%
37.4%%
Fat: 1027 cal (37.4%%)
Protein: 636 cal (23.1%%)
Carbs: 1086 cal (39.5%%)