Toasted Quinoa Snow Peas Tomatoes and Mozzarella Salad
Elevate your salad game with this vibrant Toasted Quinoa Snow Peas Tomatoes and Mozzarella Salad, a medley of fresh, wholesome ingredients and bold flavors. Perfectly toasted quinoa adds a nutty depth and hearty texture, while crisp, sautéed snow peas bring a delightful crunch. Juicy cherry tomatoes, creamy fresh mozzarella, and fragrant basil round out the dish, all tossed in a zesty lemon and olive oil dressing. This easy-to-make recipe is ready in just 35 minutes, making it a nutritious and satisfying option for lunch, dinner, or a refreshing side dish. Packed with protein and bursting with color, this gluten-free salad is a surefire crowd-pleaser and perfect for meal prep or entertaining!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 cup snow peas (trimmed)
- 1.5 cups cherry tomatoes (halved)
- 1 cup fresh mozzarella (pearls or diced)
- 2 tablespoons lemon juice
- 0.25 cup basil (fresh, chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the quinoa under cold water in a fine-mesh sieve until the water runs clear to remove any bitterness.
In a medium saucepan, toast the quinoa over medium heat for 3-4 minutes, stirring constantly, until it becomes aromatic.
Add 2 cups of water to the toasted quinoa, bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it cool to room temperature.
While the quinoa cools, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the snow peas to the skillet and sauté for 2-3 minutes, stirring frequently, until they are bright green and tender-crisp. Remove from heat and set aside to cool slightly.
In a large salad bowl, combine the cooked quinoa, sautéed snow peas, cherry tomatoes, and mozzarella.
In a small mixing bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, chopped basil, salt, and black pepper.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy your Toasted Quinoa Snow Peas Tomatoes and Mozzarella Salad!
Nutrition Facts
Calories |
1549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.2 g | 107% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 3124 mg | 136% | |
| Total Carbohydrate | 124.9 g | 45% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 22.2 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1005 mg | 77% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1354 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
