Nutrition Facts for Toasted pine nuts
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Toasted Pine Nuts

Image of Toasted Pine Nuts
Nutriscore Rating: 75/100

Elevate your cooking with the nutty depth of perfectly toasted pine nuts! This quick and easy recipe takes just 5 minutes to transform these buttery seeds into golden, aromatic gems that add crunch and richness to any dish. Toasted to perfection in a dry skillet, these versatile pine nuts provide the perfect finishing touch for salads, pasta, roasted vegetables, or even homemade pesto. The subtle browning process enhances their natural flavor, releasing a warm, earthy aroma that infuses your kitchen. Whether you’re upgrading a weeknight meal or prepping snacks in advance, toasted pine nuts are a pantry essential you’ll love having on hand.

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Recipe Information

⏱️
Prep Time
1 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
6 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

1 items
  • 0.5 cup Pine nuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place a dry, non-stick skillet over medium-low heat.

2

Add the pine nuts to the skillet, spreading them out in a single, even layer.

3

Toast the pine nuts for 3-5 minutes, stirring frequently with a wooden spoon or spatula to ensure even browning.

4

Watch the pine nuts closely to prevent burning; they should turn light golden brown and release a nutty aroma when done.

5

Once toasted to your liking, immediately transfer the pine nuts to a plate to cool, as they can continue to cook in the hot pan.

6

Use the toasted pine nuts as a topping for salads, pastas, or other dishes, or store them in an airtight container at room temperature for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
114
cal
2.3g
protein
2.2g
carbs
11.5g
fat

Nutrition Facts

1 serving (16.9g)
Calories
114
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.6 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.9 mg 5%
Potassium 101 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
7.5%%
85.2%%
Fat: 415 cal (85.2%%)
Protein: 36 cal (7.5%%)
Carbs: 35 cal (7.2%%)