Nutrition Facts for Toasted pecans in the microwave

Toasted Pecans in the Microwave

Image of Toasted Pecans in the Microwave
Nutriscore Rating: 68/100

Unlock the easiest way to enjoy perfectly toasted pecans in just minutes with this quick and foolproof microwave recipe! With only three simple ingredientsโ€”pecans, butter, and a pinch of saltโ€”you can create a fragrant, nutty snack or topping in under 5 minutes. This hassle-free method eliminates the need for an oven, making it ideal for busy days or last-minute recipe needs. The microwave ensures even toasting, while the optional butter and salt elevate the flavor to a whole new level. Whether you're adding them to salads, desserts, or simply munching on them as a standalone snack, these golden, aromatic pecans are a game-changer. Try this easy recipe today and enjoy freshly toasted pecans in record time!

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Recipe Information

โฑ๏ธ
Prep Time
2 min
๐Ÿ”ฅ
Cook Time
3 min
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

3 items
  • 1 cup Pecans
  • 1 teaspoon Butter (optional)
  • 1 pinch Salt (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

Measure 1 cup of pecans and place them in a microwave-safe plate or shallow dish in a single layer.

2

If desired, dot the pecans with 1 teaspoon of butter for added flavor and sprinkle a pinch of salt for seasoning.

3

Microwave on high for 1 minute. Remove the plate carefully (it will be hot) and stir the pecans to ensure even toasting.

4

Continue microwaving in 30-second increments, stirring after each interval, until the pecans are fragrant and slightly darker in color. This should take 2โ€“3 minutes total, depending on your microwave's strength.

5

Carefully remove the plate from the microwave and let the pecans cool for 5 minutes. The pecans will crisp up as they cool.

6

Use the toasted pecans immediately or store them in an airtight container for up to one week.

โšก
Cooking Tip: Take your time with each step for the best results!
725
cal
9.2g
protein
13.9g
carbs
75.8g
fat

Nutrition Facts

1 serving (105.1g)
Calories
725
% Daily Value*
Total Fat 75.8 g 97%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 21.6 g
Cholesterol 10 mg 3%
Sodium 140 mg 6%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 9.6 g 34%
Total Sugars 4.0 g
Protein 9.2 g 18%
Vitamin D 0.1 mcg 0%
Calcium 71 mg 5%
Iron 2.5 mg 14%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
4.8%%
88.1%%
Fat: 682 cal (88.1%%)
Protein: 36 cal (4.8%%)
Carbs: 55 cal (7.2%%)