Nutrition Facts for Toasted pecans in the microwave
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Toasted Pecans in the Microwave

Image of Toasted Pecans in the Microwave
Nutriscore Rating: 68/100

Unlock the easiest way to enjoy perfectly toasted pecans in just minutes with this quick and foolproof microwave recipe! With only three simple ingredients—pecans, butter, and a pinch of salt—you can create a fragrant, nutty snack or topping in under 5 minutes. This hassle-free method eliminates the need for an oven, making it ideal for busy days or last-minute recipe needs. The microwave ensures even toasting, while the optional butter and salt elevate the flavor to a whole new level. Whether you're adding them to salads, desserts, or simply munching on them as a standalone snack, these golden, aromatic pecans are a game-changer. Try this easy recipe today and enjoy freshly toasted pecans in record time!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 cup Pecans
  • 1 teaspoon Butter (optional)
  • 1 pinch Salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure 1 cup of pecans and place them in a microwave-safe plate or shallow dish in a single layer.

2

If desired, dot the pecans with 1 teaspoon of butter for added flavor and sprinkle a pinch of salt for seasoning.

3

Microwave on high for 1 minute. Remove the plate carefully (it will be hot) and stir the pecans to ensure even toasting.

4

Continue microwaving in 30-second increments, stirring after each interval, until the pecans are fragrant and slightly darker in color. This should take 2–3 minutes total, depending on your microwave's strength.

5

Carefully remove the plate from the microwave and let the pecans cool for 5 minutes. The pecans will crisp up as they cool.

6

Use the toasted pecans immediately or store them in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
181
cal
2.3g
protein
3.5g
carbs
19.0g
fat

Nutrition Facts

1 serving (26.2g)
Calories
181
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 5.4 g
Cholesterol 3 mg 1%
Sodium 36 mg 2%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 2.4 g 9%
Total Sugars 1.0 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.6 mg 4%
Potassium 103 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
4.8%%
88.1%%
Fat: 682 cal (88.1%%)
Protein: 36 cal (4.8%%)
Carbs: 55 cal (7.2%%)