Nutrition Facts for Toasted hazelnuts
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Toasted Hazelnuts

Image of Toasted Hazelnuts
Nutriscore Rating: 78/100

Transform your snacking and cooking game with these perfectly toasted hazelnuts, a simple yet essential recipe that enhances their natural nutty flavor and satisfying crunch. With just one ingredient and a quick 15-minute prep and cook time, this easy-to-follow method delivers golden-brown, aromatic hazelnuts that pair beautifully in desserts, salads, granolas, and more. Choose to enjoy them as-is for a wholesome snack, or optionally rub off their skins for a smoother texture—perfect for culinary versatility. Whether you're meal-prepping or elevating a recipe, these roasted hazelnuts will bring warmth and depth to any dish.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

1 items
  • 200 grams raw hazelnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 175°C (350°F).

2

Spread the raw hazelnuts evenly in a single layer on a baking sheet lined with parchment paper for easy clean-up.

3

Place the baking sheet in the preheated oven and roast the hazelnuts for 10-12 minutes, stirring halfway through to ensure even toasting.

4

Check the hazelnuts frequently during the last few minutes to avoid burning. The hazelnuts are ready when their skins darken slightly, they become golden brown, and they emit a fragrant nutty aroma.

5

Remove the baking sheet from the oven and let the hazelnuts cool for a few minutes until they are safe to handle.

6

To remove the skins (optional), place the slightly cooled hazelnuts in a clean kitchen towel and rub them together gently. Most of the skins will flake off, though it's okay if some remain.

7

Allow the hazelnuts to cool completely before using in recipes or enjoying as-is.

Cooking Tip: Take your time with each step for the best results!
314
cal
7.5g
protein
8.3g
carbs
30.4g
fat

Nutrition Facts

1 serving (50.0g)
Calories
314
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 4.8 g 17%
Total Sugars 2.1 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 2.4 mg 13%
Potassium 340 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
8.9%%
81.2%%
Fat: 1094 cal (81.2%%)
Protein: 120 cal (8.9%%)
Carbs: 133 cal (9.9%%)