Nutrition Facts for Toasted hazelnuts

Toasted Hazelnuts

Image of Toasted Hazelnuts
Nutriscore Rating: 78/100

Transform your snacking and cooking game with these perfectly toasted hazelnuts, a simple yet essential recipe that enhances their natural nutty flavor and satisfying crunch. With just one ingredient and a quick 15-minute prep and cook time, this easy-to-follow method delivers golden-brown, aromatic hazelnuts that pair beautifully in desserts, salads, granolas, and more. Choose to enjoy them as-is for a wholesome snack, or optionally rub off their skins for a smoother textureβ€”perfect for culinary versatility. Whether you're meal-prepping or elevating a recipe, these roasted hazelnuts will bring warmth and depth to any dish.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

1 items
  • 200 grams raw hazelnuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 175Β°C (350Β°F).

2

Spread the raw hazelnuts evenly in a single layer on a baking sheet lined with parchment paper for easy clean-up.

3

Place the baking sheet in the preheated oven and roast the hazelnuts for 10-12 minutes, stirring halfway through to ensure even toasting.

4

Check the hazelnuts frequently during the last few minutes to avoid burning. The hazelnuts are ready when their skins darken slightly, they become golden brown, and they emit a fragrant nutty aroma.

5

Remove the baking sheet from the oven and let the hazelnuts cool for a few minutes until they are safe to handle.

6

To remove the skins (optional), place the slightly cooled hazelnuts in a clean kitchen towel and rub them together gently. Most of the skins will flake off, though it's okay if some remain.

7

Allow the hazelnuts to cool completely before using in recipes or enjoying as-is.

⚑
Cooking Tip: Take your time with each step for the best results!
1256
cal
30.0g
protein
33.4g
carbs
121.6g
fat

Nutrition Facts

1 serving (200.0g)
Calories
1256
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 19.4 g 69%
Total Sugars 8.6 g
Protein 30.0 g 60%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 9.4 mg 52%
Potassium 1360 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
8.9%%
81.2%%
Fat: 1094 cal (81.2%%)
Protein: 120 cal (8.9%%)
Carbs: 133 cal (9.9%%)