Toast Less French Toast South Beach Phase 1
Satisfy your breakfast cravings with this ingenious Toast-Less French Toast, a delightful South Beach Diet Phase 1 recipe that’s light, fluffy, and completely bread-free! Packed with protein-rich eggs and creamy low-fat ricotta cheese, this unique twist on traditional French toast combines a hint of vanilla and a dash of cinnamon for a comforting, guilt-free start to your day. Sweetened with a granulated sugar substitute, it’s perfect for those following a low-carb or ketogenic lifestyle. Ready in just 10 minutes and cooked to golden perfection, this custard-like dish is effortlessly crafted in a single skillet, making it both delicious and convenient. Serve as is or with an extra sprinkle of cinnamon for a warm, spiced finish that won’t ruin your diet goals!
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Recipe Information
Ingredients
- 2 large Eggs
- 2 tablespoons Low-fat ricotta cheese
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 1 teaspoons Granulated sugar substitute (e.g., stevia or erythritol)
- 1 teaspoons Butter or cooking spray
Instructions
In a medium mixing bowl, whisk together the eggs, low-fat ricotta cheese, vanilla extract, ground cinnamon, and granulated sugar substitute until the mixture is smooth and well-combined.
Preheat a small non-stick skillet over medium-low heat. Add butter or lightly coat the surface with cooking spray to prevent sticking.
Pour the egg mixture into the skillet and spread it evenly to cover the surface. Allow it to cook undisturbed for about 2-3 minutes, or until the edges start to firm up.
Using a spatula, gently flip the egg mixture like an omelette and cook for an additional 1-2 minutes, or until both sides are fully cooked to a light golden-brown color.
Transfer the cooked custard to a plate and let it cool slightly.
Optionally, sprinkle more cinnamon or a tiny bit of sugar substitute on top for additional sweetness. Serve warm and enjoy your toast-less French toast!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.4 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 136 mg | 10% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
