To Your Very Good Health Rich Lentil Soup
Warm, nourishing, and packed with vibrant flavors, "To Your Very Good Health Rich Lentil Soup" is a hearty, vegan-friendly recipe that’s as wholesome as it is delicious. This nutrient-rich soup features tender red lentils, sweet carrots, earthy celery, and a blend of aromatic spices like cumin, coriander, and smoked paprika, creating a cozy bowl of comfort. A fresh burst of baby spinach and a zesty hint of lemon juice elevate its flavors, while a garnish of parsley adds a bright, herby finish. Ready in just under an hour, this protein-packed, fiber-filled dish is perfect for busy weeknights or a simple meal prep option. Whether served with crusty bread or enjoyed on its own, this flavorful lentil soup will nourish your body and delight your taste buds.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 2 medium carrot, diced
- 2 medium celery stalks, diced
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 leaf bay leaf
- 14 ounces diced tomatoes (canned)
- 1 cup red lentils, rinsed and drained
- 6 cups vegetable broth
- 2 cups baby spinach
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, and dried thyme. Cook for 1 minute until fragrant.
Add the bay leaf, diced tomatoes (with their juices), red lentils, and vegetable broth to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover with a lid and simmer for 25-30 minutes, or until the lentils are tender.
Stir in the baby spinach, allowing it to wilt, about 2-3 minutes.
Remove the bay leaf from the soup. Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 8.9 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 871 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
