Tiramisu Bites Diabetic Friendly
Indulge guilt-free with these Tiramisu Bites, a diabetic-friendly twist on the classic Italian dessert! Made with almond flour and naturally sweetened with erythritol, these no-bake treats deliver the rich, layered flavors of tiramisu without the added sugar. A luscious mascarpone cream topping, infused with vanilla and folded with whipped cream, crowns each espresso-kissed almond flour base. Finished with a dusting of unsweetened cocoa powder, a pinch of cinnamon, and optional sugar-free dark chocolate shavings, these bite-sized delights are perfect for satisfying your dessert cravings while staying mindful of your health. Ready in just 20 minutes and requiring no cooking, these chilled treats are a low-carb, keto-friendly way to enjoy a classic dessert flavor.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Granulated erythritol (sugar substitute)
- 2 teaspoons Unsweetened cocoa powder
- 3 tablespoons Brewed espresso (cooled)
- 4 ounces Mascarpone cheese
- 1 teaspoon Vanilla extract
- 1 cup Heavy whipping cream
- 1 tablespoon Powdered erythritol
- 1 pinch Ground cinnamon
- 1 tablespoon Dark chocolate shavings (optional, sugar-free)
Instructions
In a mixing bowl, combine the almond flour and granulated erythritol. Slowly stir in the brewed espresso until the mixture forms a dough-like consistency. Set this aside.
In another bowl, whip the heavy whipping cream using a hand mixer on medium speed until soft peaks form.
In a separate large bowl, combine the mascarpone cheese, vanilla extract, and powdered erythritol. Gently fold in the whipped cream until the mixture is smooth and fluffy.
Using clean hands, roll the almond flour mixture into 12 small, bite-sized balls and place them on a tray lined with parchment paper.
With a piping bag or spoon, top each almond flour ball with a dollop of the mascarpone cream mixture, creating a mini layered effect.
Dust the tops of the bites lightly with unsweetened cocoa powder and a pinch of ground cinnamon. Optionally, sprinkle with sugar-free dark chocolate shavings for garnish.
Refrigerate the tiramisu bites for at least 1 hour to allow the flavors to meld and the bites to firm up.
Serve chilled and enjoy!
Nutrition Facts
Calories |
1876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.2 g | 228% | |
| Saturated Fat | 84.8 g | 424% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 4.0 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
