Tilapia with Sweet Onion Ale Sauce
Dive into the perfect blend of savory and sweet with this Tilapia with Sweet Onion Ale Sauce recipe. Succulent, pan-seared tilapia fillets are paired with a rich and aromatic sauce made from caramelized sweet onions, light ale, and a touch of honey and mustard for a harmonious balance of flavors. The dish is elevated with a splash of bright lemon juice and finished with a smooth, velvety texture that coats every bite. Ready in just 40 minutes, this crowd-pleasing entrée is easy to prepare yet impressively elegant, making it ideal for both weeknight dinners and special occasions. Pair it with fluffy rice, creamy mashed potatoes, or a crisp green salad for a complete, restaurant-quality meal at home.
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Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 large sweet onion, thinly sliced
- 3 cloves garlic, minced
- 1 cup light ale
- 1 cup chicken or vegetable stock
- 1 teaspoon honey
- 1 teaspoon whole-grain mustard
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoons black pepper, freshly ground
- 2 tablespoons parsley, chopped (optional for garnish)
Instructions
Pat the tilapia fillets dry with a paper towel. Season both sides with half of the salt and pepper.
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the tilapia fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove the fillets from the pan and set aside, loosely covering with foil to keep warm.
In the same skillet, reduce the heat to medium and add the remaining olive oil and butter. Once the butter is melted, add the thinly sliced sweet onion. Sauté for about 5-7 minutes, stirring occasionally, until the onions are soft and caramelized.
Add the minced garlic to the pan and cook for 1 minute, stirring frequently to prevent burning.
Pour in the ale and deglaze the pan, scraping up any browned bits from the bottom. Allow the ale to simmer for 2-3 minutes, letting the alcohol cook off slightly.
Add the chicken or vegetable stock, honey, and whole-grain mustard to the pan. Stir to combine, and let simmer for another 5 minutes to reduce slightly and thicken.
Stir in the lemon juice and season with the remaining salt and pepper. Taste the sauce and adjust seasonings as needed.
Return the cooked tilapia fillets to the skillet, spooning the sweet onion ale sauce over the top. Cook for 2-3 more minutes, just to warm the fish through and allow it to absorb some of the sauce.
Transfer the tilapia fillets to a serving platter and spoon additional sauce over the top. Garnish with chopped parsley if desired.
Serve immediately with your choice of sides, such as rice, mashed potatoes, or a fresh green salad.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 774 mg | 34% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 5.1 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 461 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
