Tikka Chicken
Discover the vibrant flavors of Tikka Chicken, a classic Indian-inspired dish that transforms tender, bite-sized chicken pieces into a feast of smoky, spiced perfection. Marinated in a luscious blend of Greek yogurt, lemon juice, and aromatic spices like garam masala, turmeric, and paprika, this recipe promises bold layers of flavor with every bite. The marination process ensures the chicken stays juicy and infused with the rich tanginess of garlic, ginger, and exotic seasonings. Grilled or oven-roasted to golden charred perfection, these skewers are as visually stunning as they are delicious. Perfectly garnished with fresh cilantro, Tikka Chicken is an irresistible choice for any occasion, pairing beautifully with naan, basmati rice, or your favorite sides. Ideal for a quick weeknight meal or an elegant dinner party, this easy-to-follow recipe delivers authentic taste with minimal effort.
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Recipe Information
Ingredients
- 500 grams boneless chicken breast
- 250 grams Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 1 teaspoon ground paprika
- 1 teaspoon ground garam masala
- 0.5 teaspoon chili powder
- 1 teaspoon salt
- 2 tablespoons cooking oil
- 2 tablespoons fresh cilantro
Instructions
Cut the boneless chicken breast into bite-sized pieces and place them in a large mixing bowl.
In a separate bowl, combine Greek yogurt, lemon juice, ginger paste, garlic paste, ground cumin, ground coriander, ground turmeric, ground paprika, ground garam masala, chili powder, and salt. Mix well to create the marinade.
Pour the marinade over the chicken pieces, ensuring they are thoroughly coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Preheat your grill or oven to 200°C (400°F). If using an oven, line a baking sheet with aluminum foil and place a rack on top for grilling.
Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking. Discard the leftover marinade.
Brush the chicken skewers lightly with cooking oil to prevent sticking and to help them brown during grilling.
Place the skewers on the grill or rack in the oven. Grill for about 10 minutes on each side, or until the chicken is cooked through and has a nice char. Use a cooking thermometer to check that the internal temperature reaches 74°C (165°F).
Once cooked, remove the chicken skewers from the grill or oven and let them rest for a few minutes.
Garnish with fresh cilantro and serve hot with naan, rice, or a side of your choice.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 927 mg | 40% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.8 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
