Tike Treat

Nutriscore Rating: 70/100

Perfectly golden and irresistibly bite-sized, Tike Treats are the ultimate savory snack packed with wholesome veggies and cheesy goodness! Made with a delightful blend of shredded cheddar, grated zucchini, and carrot, these mini muffin-style treats are balanced with the fluffiness of eggs, a touch of milk, and a hint of seasoning for a flavor-packed bite. The addition of baking powder ensures a light, airy texture, while olive oil keeps them perfectly moist. Quick and easy to whip up in just 35 minutes, Tike Treats are the ideal recipe for busy families, offering a versatile snack solution that works for lunchboxes, party platters, or even a healthy appetizer option. Don’t forget to enjoy them fresh out of the oven for maximum savory satisfaction!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 12 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1 cup Shredded cheddar cheese
• 1 cup Grated zucchini
• 1 cup Grated carrot
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil (for greasing)

📝 Instructions

9 steps

1. Preheat the oven to 375°F (190°C) and lightly grease a mini muffin tin with olive oil.

2. In a large mixing bowl, combine the shredded cheddar cheese, grated zucchini, and grated carrot.

3. In a separate bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

4. Add the egg mixture to the bowl with the vegetables and cheese. Stir until evenly mixed.

5. Sift the flour and baking powder over the wet mixture, then gently fold together until just combined. Do not overmix.

6. Spoon the mixture evenly into the prepared mini muffin tin, filling each cavity about three-quarters full.

7. Bake in the preheated oven for 18–20 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.

8. Remove the muffin tin from the oven and allow the Tike Treats to cool for 5 minutes before removing them from the tin.

9. Serve warm or at room temperature. Perfect as a snack or lunchbox addition!

Nutrition Facts

1 serving (68.2g)

Calories		91
% Daily Value*
Total Fat		5.2 g	7%
	Saturated Fat	2.5 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		41 mg	14%
Sodium		152 mg	7%
Total Carbohydrate		7.2 g	3%
	Dietary Fiber	1.0 g	3%
	Total Sugars	1.6 g
Protein		4.4 g	9%
Vitamin D		0.2 mcg	1%
Calcium		86 mg	7%
Iron		0.5 mg	3%
Potassium		141 mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 560 cal (50.1%%)

Protein: 214 cal (19.1%%)

Carbs: 344 cal (30.8%%)