Nutrition Facts for Tiger roll
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Tiger Roll

Image of Tiger Roll
Nutriscore Rating: 67/100

Unleash your inner sushi chef with this vibrant and flavorful Tiger Roll recipe! This standout sushi roll combines crispy shrimp tempura, creamy avocado, and refreshing cucumber, all wrapped in a delicate nori sheet and the perfect layer of seasoned sushi rice. Topped with a spicy tuna crown and a drizzle of sweet, umami-rich eel sauce, every bite delivers a harmonious balance of textures and flavors. Sprinkled with roasted sesame seeds, this beautifully crafted roll is as visually striking as it is delicious. Whether you’re hosting a sushi night or craving a restaurant-quality treat at home, this Tiger Roll is sure to impress. Ready in just 40 minutes, it’s a must-try for sushi enthusiasts and a creative recipe to elevate your culinary repertoire!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Sushi rice
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 4 sheets Nori sheets
  • 8 pieces Shrimp tempura
  • 1 Cucumber
  • 1 Avocado
  • 0.5 cup Spicy tuna
  • 0.25 cup Eel sauce
  • 2 tablespoons Roasted sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Rinse the sushi rice under cold water until the water runs clear, then cook according to package instructions.

2

While the rice is cooking, mix the rice vinegar, sugar, and salt in a small bowl until dissolved.

3

Once the rice is cooked, let it cool slightly and then fold in the vinegar mixture with a wooden spoon. Let the seasoned rice cool completely.

4

Slice the cucumber and avocado into thin strips approximately 1/4 inch thick and set aside.

5

Place a bamboo sushi mat on a clean surface and cover it with plastic wrap. Lay a sheet of nori, shiny side down, on the mat.

6

With damp fingers, spread about 3/4 cup of sushi rice evenly over the nori, leaving about a 1-inch border at the top.

7

Arrange 2 pieces of shrimp tempura, 2-3 strips of cucumber, and a few avocado slices at the bottom edge of the nori closest to you.

8

Using the sushi mat, carefully roll the nori over the filling, pressing firmly but gently, and roll it into a tight cylinder.

9

Flip the roll over so the seam is on the bottom, and spread about 2 tablespoons of spicy tuna on top of the roll.

10

Drizzle the eel sauce over the roll and sprinkle with roasted sesame seeds.

11

Using a sharp knife dipped in water, slice the roll into 8 even pieces, wiping the blade clean between cuts.

12

Repeat the process with remaining ingredients to make 4 rolls in total.

13

Serve the tiger rolls immediately with soy sauce, wasabi, and pickled ginger.

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
13.5g
protein
54.3g
carbs
13.5g
fat

Nutrition Facts

1 serving (236.1g)
Calories
403
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 37 mg 12%
Sodium 869 mg 38%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 2.6 g 9%
Total Sugars 10.4 g
Protein 13.5 g 27%
Vitamin D 0.7 mcg 4%
Calcium 78 mg 6%
Iron 1.9 mg 10%
Potassium 250 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
13.6%%
31.0%%
Fat: 486 cal (31.0%%)
Protein: 213 cal (13.6%%)
Carbs: 870 cal (55.4%%)