Tico Rice Veg N Brown Rice
Loaded with vibrant veggies, hearty brown rice, and zesty Latin-inspired flavors, Tico Rice Veg N Brown Rice is a colorful and wholesome dish that’s perfect for any meal. This recipe combines the nutty richness of brown rice with sautéed bell peppers, shredded carrots, black beans, and aromatic spices like cumin and paprika, all brightened with a fresh squeeze of lime juice and a sprinkle of cilantro. Ready in under an hour, it’s a high-fiber, nutrient-packed option that can stand alone as a main course or shine as a satisfying side. Ideal for those seeking a healthy, plant-based recipe that doesn’t skimp on bold flavors, this dish is as easy to prepare as it is delicious!
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Recipe Information
Ingredients
- 1.5 cups Brown rice
- 3 cups Water
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 1 medium Red bell pepper, diced
- 1 medium Carrot, shredded
- 2 large Garlic cloves, minced
- 1 cup Black beans, cooked and drained
- 0.25 cup Fresh cilantro, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 medium Lime, juiced
Instructions
Rinse the brown rice under cold water to remove excess starch.
In a medium saucepan, bring 3 cups of water to a boil. Add the rinsed brown rice. Reduce heat to low, cover, and simmer for 35-40 minutes until rice is tender and water is absorbed. Set aside and fluff with a fork.
While the rice cooks, heat olive oil in a large skillet over medium heat.
Add diced onion, red bell pepper, and shredded carrot to the skillet. Sauté for 5-7 minutes, or until the vegetables soften.
Stir in minced garlic, ground cumin, paprika, salt, and pepper. Cook for 1 minute until fragrant.
Add the cooked black beans to the skillet and stir to combine with the vegetable mixture. Reduce heat to low and let it heat through for 2-3 minutes.
Gently fold the cooked brown rice into the skillet with the vegetable and bean mixture. Stir until everything is evenly distributed.
Turn off the heat and mix in the chopped cilantro and lime juice.
Taste and adjust seasoning with additional salt, pepper, or lime juice as needed.
Serve warm as a main dish or side. Enjoy your flavorful Tico Rice Veg N Brown Rice!
Nutrition Facts
Calories |
972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1291 mg | 56% | |
| Total Carbohydrate | 144.9 g | 53% | |
| Dietary Fiber | 29.8 g | 106% | |
| Total Sugars | 15.4 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1656 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
