Thyme Marinated Grilled Asparagus
Elevate your next side dish with this Thyme Marinated Grilled Asparagus, a quick and flavorful recipe that’s perfect for any occasion. Tender, smoky asparagus is infused with a bright, herbaceous marinade made from fresh thyme, garlic, lemon juice, and olive oil, creating a vibrant balance of earthy and citrusy flavors. This easy-to-prepare dish comes together in just 15 minutes of prep time, with the grill adding a light char and enhancing the natural sweetness of the asparagus in under 10 minutes. Ideal as a healthy accompaniment to grilled meats, seafood, or vegetarian mains, this recipe is not only a breeze to make but also packed with nutrients. Serve these perfectly grilled spears warm with an extra squeeze of lemon or a sprinkling of fresh thyme for a stunning presentation that’s as delicious as it is simple.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound asparagus
- 3 tablespoons olive oil
- 2 teaspoons fresh thyme leaves
- 2 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Trim the woody ends of the asparagus by snapping or cutting about 1-2 inches off the bottom of each spear.
In a mixing bowl, whisk together the olive oil, fresh thyme leaves, minced garlic, lemon juice, salt, and black pepper to create the marinade.
Place the asparagus in a shallow dish or large resealable plastic bag. Pour the marinade over the asparagus, ensuring all spears are evenly coated. Let it marinate for at least 10 minutes while you preheat your grill.
Preheat the grill to medium-high heat (about 400°F/200°C). If you’re using a grill pan, lightly oil the surface to prevent sticking.
Remove the asparagus from the marinade and shake off any excess. Reserve the leftover marinade for basting, if desired.
Place the asparagus spears on the grill grates perpendicular to prevent them from falling through. Grill for 3-4 minutes per side, turning occasionally, until tender and lightly charred.
Optional: Use the reserved marinade to brush the asparagus during grilling for extra flavor.
Transfer the grilled asparagus to a serving platter and garnish with extra fresh thyme or a squeeze of lemon, if desired. Serve warm.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 9.0 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
