Three Minute Spelt Bread
Perfect for busy days, this Three Minute Spelt Bread is a game-changer for homemade bread enthusiasts. With just 5 simple ingredients—including hearty spelt flour and a touch of baking powder—this no-yeast recipe comes together in minutes and bakes to golden perfection in only 20 minutes. Optional olive oil adds a hint of richness, while a scattering of mixed seeds brings extra crunch and flavor. This quick bread is soft, wholesome, and incredibly versatile—ideal for slicing warm to pair with soups, dips, or even as the base for your favorite sandwich. Whether you're short on time or looking for a healthier bread option, this easy spelt bread recipe delivers on speed, taste, and nutrition.
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Recipe Information
Ingredients
- 250 grams Spelt flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 200 milliliters Water
- 1 tablespoon Olive oil (optional)
- 2 tablespoons Mixed seeds (optional, e.g., sesame, sunflower, flax)
Instructions
Preheat your oven to 200°C (390°F). Line a baking tray with parchment paper or lightly grease it.
In a large mixing bowl, combine the spelt flour, baking powder, and salt. Mix well to evenly distribute the dry ingredients.
Gradually add the water and olive oil (if using) to the dry ingredients, stirring with a spoon or spatula until a thick dough forms. Avoid overmixing.
If desired, fold in the mixed seeds for added texture and flavor.
Shape the dough into a round or oval loaf and place it on the prepared baking tray. Score the top lightly with a knife for decoration.
Bake in the preheated oven for 20 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Allow the bread to cool slightly before slicing and serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1641 mg | 71% | |
| Total Carbohydrate | 181.4 g | 66% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 2.8 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
