Three Minute Baby Bok Choy
Transform your weeknight dinners with this quick and flavorful Three Minute Baby Bok Choy recipe! Featuring tender-crisp baby bok choy sautéed in fragrant sesame oil and garlic, this dish comes together in just 3 minutes of cook time, making it the ultimate go-to for busy schedules. A splash of soy sauce and a sprinkle of sesame seeds add the perfect umami kick, while steaming preserves the vegetable’s delicate texture and vibrant green color. Perfect as a healthy side dish or served over fluffy steamed rice, this recipe shines with minimal prep and maximum flavor. Ideal for lovers of Asian-inspired cuisine, this quick and easy baby bok choy recipe is both nutritious and irresistibly delicious.
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Recipe Information
Ingredients
- 400 grams baby bok choy
- 2 pieces garlic cloves
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 2 tablespoons water
- 1 teaspoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the baby bok choy thoroughly under cold running water to remove any dirt. Slice each piece in half lengthwise to expose the inner leaves.
Mince the garlic cloves finely.
In a large skillet or wok, heat the sesame oil over medium-high heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.
Place the baby bok choy, cut-side down, into the skillet in a single layer. Allow it to sear for 1 minute without stirring.
Add soy sauce, water, salt, and black pepper to the skillet. Toss the bok choy lightly to coat in the sauce.
Cover the skillet with a lid and let it steam for 2 minutes, until the bok choy stems are tender but still crisp and the leaves are wilted.
Remove the lid and give the bok choy a final stir. Sprinkle sesame seeds on top for garnish.
Serve immediately as a side dish or over steamed rice for a simple meal.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2019 mg | 88% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.9 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 441 mg | 34% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1106 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
