Nutrition Facts for Three cheese spinach orzo bake

Three Cheese Spinach Orzo Bake

Image of Three Cheese Spinach Orzo Bake
Nutriscore Rating: 65/100

Indulge in the creamy, cheesy comfort of this Three Cheese Spinach Orzo Bake, a one-dish wonder perfect for busy weeknights or casual gatherings. Made with tender orzo pasta, sautéed garlic spinach, and a luscious blend of ricotta, mozzarella, and Parmesan cheeses, this baked delight is both hearty and wholesome. With the addition of eggs and milk, the cheesy mixture binds together to create a rich, golden topping that bubbles to perfection in just 25 minutes. Finished with a touch of red pepper flakes for a subtle kick and an optional parsley garnish for a fresh, vibrant finish, this vegetarian pasta bake is a crowd-pleaser you'll return to again and again. Serve it as a satisfying main or a decadent side dish—either way, it's bound to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Orzo pasta
  • 5 cups Baby spinach
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 cup Ricotta cheese
  • 1.5 cups Shredded mozzarella cheese
  • 0.75 cup Grated Parmesan cheese
  • 2 pieces Eggs, lightly beaten
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil or cooking spray.

2

Bring a large pot of salted water to a boil. Cook the orzo pasta according to the package instructions until al dente. Drain and set aside.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Add the baby spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.

5

In a large mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, 0.5 cups of grated Parmesan, the beaten eggs, and milk. Mix well until smooth.

6

Stir the cooked orzo and wilted spinach into the cheese mixture. Add salt, black pepper, and red pepper flakes (if using) and mix until evenly combined.

7

Pour the mixture into the prepared baking dish, spreading it out evenly.

8

Sprinkle the remaining 0.5 cup of shredded mozzarella and 0.25 cup of grated Parmesan evenly over the top.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

10

Remove from the oven and let it sit for 5 minutes before serving. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
3077
cal
164.7g
protein
337.7g
carbs
127.5g
fat

Nutrition Facts

1 serving (1299.4g)
Calories
3077
% Daily Value*
Total Fat 127.5 g 163%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 2.7 g
Cholesterol 714 mg 238%
Sodium 5071 mg 220%
Total Carbohydrate 337.7 g 123%
Dietary Fiber 25.9 g 92%
Total Sugars 15.0 g
Protein 164.7 g 329%
Vitamin D 3.4 mcg 17%
Calcium 3339 mg 257%
Iron 22.9 mg 127%
Potassium 698 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
20.9%%
36.3%%
Fat: 1147 cal (36.3%%)
Protein: 658 cal (20.9%%)
Carbs: 1350 cal (42.8%%)