Thousand Island Dressing Lower Fat
Transform your salads and sandwiches with this creamy, tangy, and guilt-free Thousand Island Dressing Lower Fat recipe! A lighter twist on the classic, this dressing combines low-fat mayonnaise and non-fat Greek yogurt for a rich consistency without the extra calories. The addition of ketchup, sweet pickle relish, and a hint of white vinegar creates a perfect balance of sweetness and acidity, while Worcestershire sauce, garlic powder, and paprika bring depth of flavor. Ready in just 10 minutes with no cooking required, this versatile homemade dressing can be used as a salad topper, spread for sandwiches, or even a dipping sauce. Perfect for health-conscious foodies, this dressing is easy to make, full of flavor, and a better-for-you option for your favorite meals.
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Recipe Information
Ingredients
- 0.5 cup Low-fat mayonnaise
- 0.25 cup Non-fat Greek yogurt
- 3 tablespoons Ketchup
- 2 tablespoons Sweet pickle relish
- 1 teaspoon White vinegar
- 0.5 teaspoon Worcestershire sauce
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 3 drops Hot sauce (optional)
Instructions
In a medium-sized mixing bowl, add the low-fat mayonnaise and non-fat Greek yogurt.
Whisk the mayonnaise and yogurt together until smooth and well combined.
Add the ketchup, sweet pickle relish, white vinegar, and Worcestershire sauce to the bowl.
Mix the ingredients thoroughly to combine.
Stir in the garlic powder, onion powder, paprika, salt, and black pepper.
Optional: Add hot sauce for an extra kick and mix well.
Taste the dressing and adjust the seasonings if needed.
Transfer the dressing into a jar or airtight container.
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve as a salad dressing, spread, or dipping sauce. Store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 16.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 2211 mg | 96% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 20.8 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
