Thicker Than Pea Soup Pea Soup
Dive into the ultimate comfort with ‘Thicker Than Pea Soup Pea Soup,’ a hearty and velvety upgrade to the classic split pea soup. This deeply satisfying recipe features earthy dried split peas simmered to perfection with aromatic garlic, onions, carrots, and celery, creating a rich and nourishing base. Infused with fresh thyme and a hint of bay leaf, the flavors are beautifully balanced and enhanced with every spoonful. For added indulgence, the soup can be partially pureed to create a creamy texture, or left chunky for a rustic feel. Garnish with a drizzle of heavy cream or coconut milk and fresh parsley for an elegant finish. Ready in just over an hour and packed with plant-based protein, this thick and cozy soup is an ideal choice for chilly evenings or anytime you’re craving warm, wholesome comfort food. Serve it with crusty bread for a complete, satisfying meal!
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Recipe Information
Ingredients
- 2 cups dried split peas
- 1 large yellow onion
- 2 medium carrots
- 2 medium celery stalks
- 2 cloves minced garlic
- 6 cups vegetable broth
- 1 whole bay leaf
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 0.25 cup heavy cream or coconut milk (optional, for garnish)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Rinse the dried split peas under cold water until the water runs clear. Set them aside to drain.
Peel and finely dice the yellow onion. Wash and chop the carrots and celery into small, even pieces. Mince the garlic cloves.
Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
Add the minced garlic and cook for an additional minute until fragrant.
Stir in the rinsed split peas, vegetable broth, bay leaf, thyme, salt, and black pepper. Bring the mixture to a boil.
Once the soup reaches a boil, reduce the heat to low and cover the pot with a lid. Simmer for about 50-60 minutes, stirring occasionally to prevent sticking, until the peas have broken down and the soup is thick.
Remove the bay leaf from the pot. Use an immersion blender to partially puree the soup for a smoother consistency, or leave it chunky for added texture. If needed, add a bit more broth or water to reach your desired thickness.
Taste the soup and adjust the seasoning with more salt and pepper, if necessary.
Ladle the soup into bowls and garnish with a drizzle of heavy cream or coconut milk, and a sprinkle of fresh parsley, if desired.
Serve hot with crusty bread or crackers on the side. Enjoy!
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 7.2 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
