Nutrition Facts for Thick and hearty stew

Thick and Hearty Stew

Image of Thick and Hearty Stew
Nutriscore Rating: 69/100

Warm up your soul with this Thick and Hearty Stew, a rich and comforting classic that’s perfect for chilly evenings. Made with tender chunks of seared beef chuck, a medley of fresh vegetables like carrots, celery, and potatoes, and a flavorful broth infused with tomato paste, Worcestershire sauce, and warming herbs like thyme and bay leaves, this stew is a true one-pot masterpiece. Slow-simmered to perfection, every bite boasts melt-in-your-mouth beef and a thick, luscious texture that hugs your spoon. Finished with vibrant peas and a sprinkle of fresh parsley, it’s as visually inviting as it is delicious. Serve this satisfying dish with crusty bread or over rice for a wholesome, hearty meal that will have everyone coming back for seconds. Ideal for meal prepping or family dinners, this cozy recipe is a must-try for lovers of classic comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds boneless beef chuck
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.3333 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 medium yellow onion (diced)
  • 3 cloves garlic cloves (minced)
  • 4 medium carrots (sliced into rounds)
  • 3 stalks celery stalks (chopped)
  • 4 medium potatoes (peeled and cubed)
  • 6 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 3 sprigs fresh thyme
  • 2 leaves bay leaves
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the beef chunks with salt and black pepper, then toss them in flour to coat lightly, shaking off any excess.

2

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Sear the beef in batches until golden brown on all sides, about 3-4 minutes per batch. Transfer browned beef to a plate and set aside.

3

In the same pot, reduce the heat to medium and add the diced onion. Sauté for 2-3 minutes until softened. Add the minced garlic and cook for an additional minute until fragrant.

4

Stir in the carrots and celery, cooking for 5 minutes to slightly soften the vegetables.

5

Return the seared beef to the pot and pour in the beef broth. Add the cubed potatoes, tomato paste, Worcestershire sauce, thyme sprigs, and bay leaves. Stir well to combine.

6

Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 90 minutes, stirring occasionally, until the beef is tender, and the flavors are well developed.

7

Remove the lid and add the frozen peas. Simmer for an additional 10 minutes uncovered, allowing the stew to thicken slightly.

8

Taste and adjust seasoning with additional salt and pepper if needed. Remove the thyme sprigs and bay leaves before serving.

9

Garnish with chopped fresh parsley and serve the stew hot with crusty bread or over rice, if desired.

Cooking Tip: Take your time with each step for the best results!
3527
cal
210.5g
protein
202.3g
carbs
215.0g
fat

Nutrition Facts

1 serving (3634.3g)
Calories
3527
% Daily Value*
Total Fat 215.0 g 276%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 2.8 g
Cholesterol 635 mg 212%
Sodium 8814 mg 383%
Total Carbohydrate 202.3 g 74%
Dietary Fiber 28.1 g 100%
Total Sugars 33.3 g
Protein 210.5 g 421%
Vitamin D 0.0 mcg 0%
Calcium 473 mg 36%
Iron 38.2 mg 212%
Potassium 6900 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
23.5%%
54.0%%
Fat: 1935 cal (54.0%%)
Protein: 842 cal (23.5%%)
Carbs: 809 cal (22.6%%)