Nutrition Facts for Thick and creamy vegetable soup

Thick and Creamy Vegetable Soup

Image of Thick and Creamy Vegetable Soup
Nutriscore Rating: 74/100

Warm up your soul with this Thick and Creamy Vegetable Soup, an irresistibly comforting dish that blends wholesome vegetables into a velvety, flavorful base. Packed with tender carrots, celery, potatoes, and aromatic garlic, this homemade soup achieves its creamy texture with a touch of heavy cream and the magic of an immersion blender. Ready in just under an hour, it's the perfect quick dinner or lunch idea for cozy weeknights. Garnished with fresh parsley for a bright finish, this hearty soup pairs beautifully with crusty bread or crackers. Whether you're looking for a cozy winter meal or a nutritious recipe to satisfy your creamy soup cravings, this vegetable-packed delight will not disappoint.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion (chopped)
  • 3 medium carrots (peeled and chopped)
  • 2 stalks celery (chopped)
  • 3 medium potatoes (peeled and diced)
  • 3 cloves garlic (minced)
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

3

Stir in the garlic and cook for 1 minute until fragrant.

4

Add the diced potatoes and vegetable broth to the pot. Increase the heat to bring the soup to a boil.

5

Reduce the heat to medium-low and simmer for 20-25 minutes or until all the vegetables are tender.

6

Using an immersion blender, puree the soup in the pot until smooth. Alternatively, let the soup cool slightly and blend it in batches in a countertop blender.

7

Return the pureed soup to the pot, if necessary, and stir in the heavy cream. Warm the soup over low heat but do not let it boil.

8

Season the soup with salt and black pepper to taste.

9

Garnish with fresh parsley before serving. Enjoy warm with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
2013
cal
33.0g
protein
199.6g
carbs
117.2g
fat

Nutrition Facts

1 serving (2206.8g)
Calories
2013
% Daily Value*
Total Fat 117.2 g 150%
Saturated Fat 54.1 g 270%
Polyunsaturated Fat 5.5 g
Cholesterol 240 mg 80%
Sodium 4881 mg 212%
Total Carbohydrate 199.6 g 73%
Dietary Fiber 29.5 g 105%
Total Sugars 32.5 g
Protein 33.0 g 66%
Vitamin D 0.0 mcg 0%
Calcium 316 mg 24%
Iron 9.9 mg 55%
Potassium 4578 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
6.6%%
53.1%%
Fat: 1054 cal (53.1%%)
Protein: 132 cal (6.6%%)
Carbs: 798 cal (40.2%%)