Nutrition Facts for Thermomix ragu marinara

Thermomix Ragu Marinara

Image of Thermomix Ragu Marinara
Nutriscore Rating: 72/100

Experience the ultimate comfort classic with this Thermomix Ragu Marinara, a rich and flavorful Italian-inspired meat sauce made effortlessly in your Thermomix. Packed with aromatic vegetables including onion, carrot, celery, and garlic, this hearty ragu is simmered to perfection with ground beef, crushed tomatoes, red wine, and a touch of oregano for authentic depth. The hands-off cooking process ensures tender, melt-in-your-mouth meat and a balanced, savory sauce that pairs beautifully with pasta or acts as a versatile base for lasagna and other dishes. With just 10 minutes of prep and a long, slow simmer, this recipe offers an approachable yet impressive way to elevate weeknight dinners or weekend culinary projects. Perfect for family meals or entertaining, the Thermomix Ragu Marinara is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 1 medium, peeled and halved Onion
  • 1 medium, peeled and cut into chunks Carrot
  • 1 large, cut into chunks Celery stalk
  • 2 Garlic cloves
  • 500 grams Ground beef
  • 400 grams Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 125 milliliters Red wine
  • 1 Bay leaf
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 handful, chopped Fresh parsley
  • 1 teaspoon (optional, to balance acidity) Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the onion, carrot, celery, and garlic in the Thermomix bowl. Chop for 5 seconds on Speed 5, or until finely diced.

2

Scrape down the sides of the bowl, add the olive oil, and sauté the mixture for 5 minutes at 120°C on Speed 1.

3

Add the ground beef to the bowl and cook for 10 minutes at 100°C on Reverse Speed Soft, breaking up the meat with a spatula halfway through.

4

Pour in the crushed tomatoes, tomato paste, and red wine. Add the bay leaf, oregano, salt, pepper, and sugar (if using). Stir the mixture for 20 seconds on Reverse Speed 2.

5

Cook the ragu for 40 minutes at 100°C on Reverse Speed Soft with the Measuring Cup (MC) removed and the simmering basket placed on top of the lid to prevent splatter.

6

After cooking, check the consistency of the sauce. If it is too thin, cook for an additional 5–10 minutes at Varoma temperature on Reverse Speed Soft with the Measuring Cup removed.

7

Once the ragu is ready, remove the bay leaf and stir in the chopped parsley. Adjust the seasoning if needed.

8

Serve the Ragu Marinara over your favorite pasta, or use it as a base for lasagna or other dishes.

Cooking Tip: Take your time with each step for the best results!
1698
cal
94.0g
protein
56.6g
carbs
118.3g
fat

Nutrition Facts

1 serving (1320.9g)
Calories
1698
% Daily Value*
Total Fat 118.3 g 152%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 2.7 g
Cholesterol 332 mg 111%
Sodium 3314 mg 144%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 13.5 g 48%
Total Sugars 32.2 g
Protein 94.0 g 188%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 15.9 mg 88%
Potassium 3722 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
22.6%%
63.9%%
Fat: 1064 cal (63.9%%)
Protein: 376 cal (22.6%%)
Carbs: 226 cal (13.6%%)