Thermomix Minestrone
Warm up your kitchen with the comforting goodness of Thermomix Minestrone, an easy and nutrient-packed soup perfect for any season. This hearty recipe is loaded with fresh vegetables like carrots, zucchini, and potatoes, combined with wholesome cannellini beans, tender pasta, and aromatic herbs for a burst of flavor in every spoonful. Utilizing the Thermomix's chopping, sautéing, and precise cooking functions, this one-pot wonder comes together effortlessly in just 45 minutes, making it a quick yet satisfying meal for busy weeknights. Top it off with a sprinkle of Parmesan for a touch of indulgence, or serve it as-is for a nutritious, vegetarian-friendly option. Perfect for families and meal preppers alike, this Thermomix Minestrone is comfort food at its best—simple, nourishing, and irresistibly delicious.
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Recipe Information
Ingredients
- 1 medium (peeled and quartered) Onion
- 2 large Garlic clove
- 2 medium (peeled and chopped) Carrot
- 2 chopped Celery sticks
- 1 medium (chopped) Zucchini
- 1 medium (peeled and diced) Potato
- 30 g Olive oil
- 400 g Canned diced tomatoes
- 1000 g Vegetable stock
- 400 g (rinsed and drained) Canned cannellini beans
- 100 g (e.g., ditalini, orzo) Small pasta
- 50 g Baby spinach
- 10 g (chopped) Fresh parsley
- 1 tsp (to taste) Salt
- 0.5 tsp (to taste) Black pepper
- 40 g Grated Parmesan (optional, for serving)
Instructions
Place the onion, garlic, carrot, and celery into the Thermomix bowl. Chop for 5 seconds on Speed 5.
Scrape down the sides of the bowl. Add the olive oil and sauté for 3 minutes at 120°C on Speed 1.
Add the zucchini, potato, canned diced tomatoes, and vegetable stock. Cook for 15 minutes at 100°C on Speed 1, Reverse.
Insert the simmering basket into the Thermomix lid to prevent splashes. Add the cannellini beans and pasta to the bowl, then cook for 10 minutes at 100°C on Speed 1, Reverse.
Check that the pasta is cooked. If not, cook for an additional 2-3 minutes at 100°C on Speed 1, Reverse.
Add the baby spinach, parsley, salt, and pepper to the bowl. Mix for 10 seconds on Speed 1, Reverse, to wilt the spinach and combine the flavors.
Taste and adjust seasoning if necessary. Serve hot, garnished with grated Parmesan if desired.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 8.5 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
