Nutrition Facts for Thermomix cashew butter

Thermomix Cashew Butter

Image of Thermomix Cashew Butter
Nutriscore Rating: 69/100

Whip up this luscious Thermomix Cashew Butter in just minutes for a creamy, homemade treat that's as versatile as it is delicious! Made with simple, wholesome ingredients like raw cashews, a touch of neutral oil, and an optional pinch of salt, this recipe delivers silky-smooth cashew butter with no additives or preservatives. Using the Thermomix’s powerful blending capabilities, you'll achieve a rich, spreadable consistency in no timeβ€”perfect for slathering on toast, swirling into smoothies, or baking into your favorite recipes. With minimal effort and a prep time of only 5 minutes, this recipe makes a healthy, protein-packed spread you'll want to keep stocked in your fridge. Try it today for a natural alternative to store-bought nut butters!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
15 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 300 grams raw cashews
  • 10 grams neutral oil (e.g., sunflower or grapeseed)
  • 1 pinch salt (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the raw cashews into the Thermomix bowl.

2

Blend the cashews for 1 minute at speed 10, stopping halfway to scrape down the sides of the bowl with a spatula.

3

Add the neutral oil and a pinch of salt (if using) to the bowl.

4

Blend for an additional 2-3 minutes at speed 6, or until the cashew butter reaches a smooth and creamy consistency. Scrape down the sides midway, if needed.

5

Taste and adjust seasoning, adding more salt if desired.

6

Transfer the cashew butter to a clean, airtight jar or container and store in the refrigerator for up to 2 weeks.

7

Enjoy your cashew butter as a spread, in recipes, or as a healthy snack!

⚑
Cooking Tip: Take your time with each step for the best results!
1768
cal
55.7g
protein
98.6g
carbs
141.8g
fat

Nutrition Facts

1 serving (310.4g)
Calories
1768
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 172 mg 7%
Total Carbohydrate 98.6 g 36%
Dietary Fiber 9.6 g 34%
Total Sugars 18.2 g
Protein 55.7 g 111%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 20.4 mg 113%
Potassium 2004 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
11.8%%
67.4%%
Fat: 1276 cal (67.4%%)
Protein: 222 cal (11.8%%)
Carbs: 394 cal (20.8%%)