The Perfect Black Bean Dip
Bold, zesty, and irresistibly creamy, "The Perfect Black Bean Dip" is your go-to appetizer or snack that's as easy to make as it is delicious. Packed with the robust flavors of black beans, fresh lime juice, and aromatic spices like cumin, chili powder, and smoked paprika, this healthy dip comes together in just 10 minutes—no cooking required! A drizzle of olive oil and a touch of water create a velvety smooth texture, while optional cilantro adds a burst of freshness. Perfect for dipping tortilla chips, scooping with fresh veggies, or spreading on wraps, this nutrient-packed black bean dip is a versatile, crowd-pleasing recipe you’ll want to make on repeat.
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Recipe Information
Ingredients
- 15 oz can, rinsed and drained black beans
- 2 garlic cloves
- 2 tbsp fresh lime juice
- 3 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- 0.5 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp water
- 2 tbsp, chopped (optional garnish) fresh cilantro
Instructions
1. Prepare your ingredients by draining and rinsing the black beans, peeling the garlic cloves, and juicing the lime.
2. Add the black beans, garlic, lime juice, olive oil, ground cumin, chili powder, smoked paprika, salt, black pepper, and water to a food processor or blender.
3. Blend the mixture on high until smooth and creamy, stopping to scrape down the sides of the bowl as necessary. If the consistency is too thick, add an additional tablespoon of water one at a time until you reach your desired texture.
4. Taste the dip and adjust seasoning as needed by adding more lime juice, salt, or spices to your preference.
5. Transfer the dip to a serving bowl and garnish with freshly chopped cilantro, if desired.
6. Serve immediately with tortilla chips, fresh veggies, or as a spread for wraps. Enjoy!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2545 mg | 111% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 4.0 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 167 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
