Nutrition Facts for The peacock my version
Blog Research API Download App

The Peacock My Version

Image of The Peacock My Version
Nutriscore Rating: 77/100

Indulge in a symphony of flavors and colors with "The Peacock My Version," a vibrant and hearty chicken dish inspired by the beauty of nature’s palette. Juicy, bite-sized chicken breast pieces are sautéed with fragrant garlic and fresh ginger, then simmered in a creamy, spiced coconut milk sauce infused with turmeric, cumin, and paprika. Crisp red and yellow bell peppers, tender zucchini, and sweet green peas add bursts of freshness and visual appeal, creating a meal that’s as stunning as it is satisfying. Served over warm jasmine rice and garnished with fresh cilantro, this 50-minute recipe is perfect for a quick weeknight dinner or an impressive feast for friends and family. Packed with bold flavors, wholesome ingredients, and a bright medley of colors, this dish truly lives up to its name.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 3 cloves Garlic
  • 1 inch Fresh ginger
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 cup Coconut milk
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 medium Zucchini
  • 0.5 cup Green peas
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Cooked jasmine rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces and set aside.

2

Mince the garlic and grate the fresh ginger. Slice the red and yellow bell peppers into thin strips and dice the zucchini into small cubes.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and ginger and sauté for 1-2 minutes until fragrant.

4

Add the chicken pieces to the skillet and cook for 5-7 minutes until no longer pink on the inside. Remove the chicken and set aside.

5

In the same skillet, reduce the heat to medium-low and add the turmeric powder, cumin powder, and paprika. Stir well to toast the spices for 1 minute.

6

Pour in the coconut milk and stir until the spices are fully incorporated. Let the mixture simmer for 2-3 minutes.

7

Add the red and yellow bell peppers, zucchini, and green peas to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

8

Return the chicken to the skillet, and season the dish with salt and black pepper. Stir everything together and let it simmer for 5 more minutes to allow the flavors to meld.

9

Garnish with freshly chopped cilantro before serving.

10

Serve The Peacock My Version over a bed of warm jasmine rice and enjoy the vibrant flavors of this colorful dish.

Cooking Tip: Take your time with each step for the best results!
454
cal
33.4g
protein
54.7g
carbs
10.9g
fat

Nutrition Facts

1 serving (417.7g)
Calories
454
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 569 mg 25%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 3.8 g 13%
Total Sugars 9.2 g
Protein 33.4 g 67%
Vitamin D 0.2 mcg 1%
Calcium 63 mg 5%
Iron 2.1 mg 12%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
29.5%%
22.1%%
Fat: 397 cal (22.1%%)
Protein: 532 cal (29.5%%)
Carbs: 873 cal (48.4%%)