Nutrition Facts for The peacock my version

The Peacock My Version

Image of The Peacock My Version
Nutriscore Rating: 72/100

Indulge in a symphony of flavors and colors with "The Peacock My Version," a vibrant and hearty chicken dish inspired by the beauty of nature’s palette. Juicy, bite-sized chicken breast pieces are sautéed with fragrant garlic and fresh ginger, then simmered in a creamy, spiced coconut milk sauce infused with turmeric, cumin, and paprika. Crisp red and yellow bell peppers, tender zucchini, and sweet green peas add bursts of freshness and visual appeal, creating a meal that’s as stunning as it is satisfying. Served over warm jasmine rice and garnished with fresh cilantro, this 50-minute recipe is perfect for a quick weeknight dinner or an impressive feast for friends and family. Packed with bold flavors, wholesome ingredients, and a bright medley of colors, this dish truly lives up to its name.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 3 cloves Garlic
  • 1 inch Fresh ginger
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 cup Coconut milk
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 medium Zucchini
  • 0.5 cup Green peas
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Cooked jasmine rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces and set aside.

2

Mince the garlic and grate the fresh ginger. Slice the red and yellow bell peppers into thin strips and dice the zucchini into small cubes.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and ginger and sauté for 1-2 minutes until fragrant.

4

Add the chicken pieces to the skillet and cook for 5-7 minutes until no longer pink on the inside. Remove the chicken and set aside.

5

In the same skillet, reduce the heat to medium-low and add the turmeric powder, cumin powder, and paprika. Stir well to toast the spices for 1 minute.

6

Pour in the coconut milk and stir until the spices are fully incorporated. Let the mixture simmer for 2-3 minutes.

7

Add the red and yellow bell peppers, zucchini, and green peas to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

8

Return the chicken to the skillet, and season the dish with salt and black pepper. Stir everything together and let it simmer for 5 more minutes to allow the flavors to meld.

9

Garnish with freshly chopped cilantro before serving.

10

Serve The Peacock My Version over a bed of warm jasmine rice and enjoy the vibrant flavors of this colorful dish.

Cooking Tip: Take your time with each step for the best results!
1453
cal
88.5g
protein
185.4g
carbs
40.7g
fat

Nutrition Facts

1 serving (1506.1g)
Calories
1453
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 4.1 g
Cholesterol 206 mg 69%
Sodium 5074 mg 221%
Total Carbohydrate 185.4 g 67%
Dietary Fiber 13.8 g 49%
Total Sugars 39.6 g
Protein 88.5 g 177%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 8.1 mg 45%
Potassium 2543 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
24.2%%
25.1%%
Fat: 366 cal (25.1%%)
Protein: 354 cal (24.2%%)
Carbs: 741 cal (50.7%%)