The Boss Beans
Transform your dinner table with "The Boss Beans," a hearty, flavor-packed bean stew that's perfect for cozy weeknight meals. This one-pot recipe combines tender black and kidney beans with aromatic spices like smoked paprika, ground cumin, and chipotle chili powder for a smoky, slightly spiced kick. Sweet molasses and tart apple cider vinegar balance the dish beautifully, while a simmer in rich vegetable broth ensures every bite is deeply satisfying. Ready in just 45 minutes from start to finish, this nutrient-dense vegetarian recipe works as a standalone main, a savory side, or a delicious topping for crusty bread. Garnish with fresh parsley for a pop of color and freshness, and enjoy a dish that's as comforting as it is bold in flavor.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon chipotle chili powder
- 14 ounces canned diced tomatoes
- 15 ounces canned black beans, drained and rinsed
- 15 ounces canned kidney beans, drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon molasses
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large saucepan or Dutch oven over medium heat.
Add the diced onion and sauté until soft and translucent, about 5 minutes.
Stir in the minced garlic, smoked paprika, ground cumin, and chipotle chili powder. Cook for 1 minute, stirring constantly, until the spices are fragrant.
Add the canned diced tomatoes, black beans, kidney beans, and vegetable broth. Stir well to combine.
Mix in the molasses, apple cider vinegar, salt, and black pepper. Add the bay leaf to the pot.
Bring the mixture to a gentle simmer. Lower the heat, cover the pot, and cook for 25 minutes, stirring occasionally to prevent sticking.
Uncover the pot and simmer for an additional 10 minutes to thicken the sauce.
Remove the bay leaf and discard it. Taste and adjust seasoning with more salt or pepper, if needed.
Serve hot, garnished with fresh parsley if desired. Pair with crusty bread or serve as a side to grilled meats or roasted vegetables.
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4769 mg | 207% | |
| Total Carbohydrate | 192.6 g | 70% | |
| Dietary Fiber | 58.5 g | 209% | |
| Total Sugars | 38.3 g | ||
| Protein | 58.4 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 566 mg | 44% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 4199 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
