The Blue Boar Inn Restaurant Gundi
Discover the comforting flavors of "The Blue Boar Inn Restaurant Gundi," a hearty Persian-inspired chicken dumpling soup that is sure to warm your soul. This recipe combines tender chicken, aromatic spices like cardamom and turmeric, and nutrient-rich chickpea flour to create delectable, melt-in-your-mouth dumplings, gently cooked in a fragrant cilantro-infused broth. Perfect for a cozy dinner, this one-pot wonder comes together in just an hour and is both filling and flavorful. Serve steaming hot, garnished with fresh cilantro for a pop of brightness, and enjoy a nourishing meal that's as authentic as it is satisfying. Keywords: chicken dumpling soup, Persian-inspired gundi, chickpea flour dumplings, savory chicken recipes.
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Recipe Information
Ingredients
- 500 grams Chicken breast or thighs
- 200 grams Chickpea flour (Besan)
- 1 large Onion, finely grated
- 2 cloves Garlic cloves, minced
- 1 large Egg
- 1 teaspoon Turmeric powder
- 1.5 teaspoons Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ground cardamom
- 3 tablespoons Fresh cilantro, chopped
- 1.5 liters Chicken stock
- 2 tablespoons Vegetable oil
Instructions
1. In a large bowl, combine the ground chicken (or finely chopped cooked chicken), chickpea flour, grated onion, minced garlic, egg, turmeric, salt, pepper, and cardamom. Mix well until all ingredients are fully incorporated.
2. Using your hands, shape the mixture into small dumplings about the size of a walnut. Set aside on a tray.
3. In a large stockpot, heat the vegetable oil over medium heat. Add the cilantro and sauté for 1-2 minutes until fragrant.
4. Pour the chicken stock into the pot and bring it to a gentle boil.
5. Carefully add the dumplings into the simmering stock, making sure they do not stick to each other or the bottom of the pot.
6. Lower the heat to medium-low, cover, and let the dumplings cook for about 25-30 minutes or until they are firm and cooked through.
7. Taste the broth and adjust seasoning with additional salt or pepper if needed.
8. Serve hot in individual bowls, garnished with additional chopped cilantro on top for a fresh and fragrant finish.
Nutrition Facts
Calories |
2381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 18.8 g | ||
| Cholesterol | 734 mg | 245% | |
| Sodium | 4681 mg | 204% | |
| Total Carbohydrate | 142.1 g | 52% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 32.4 g | ||
| Protein | 263.9 g | 528% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 320 mg | 25% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 3390 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
