The Best Tofu Scramble

Nutriscore Rating: 85/100

Start your morning right with "The Best Tofu Scramble," a vibrant, protein-packed plant-based alternative to traditional scrambled eggs. This quick and easy vegan breakfast comes to life with extra-firm tofu crumbled to perfection, sautéed with a medley of aromatic garlic, onions, and colorful bell peppers. A sprinkle of turmeric and paprika adds a warm golden hue and smoky depth, while nutritional yeast and soy sauce infuse it with savory umami richness. Wilted spinach adds a burst of freshness, and optional toppings like creamy avocado or zesty hot sauce let you customize every bite. Ready in just 25 minutes, this hearty tofu scramble is perfect for busy mornings or weekend brunch, especially when served with toasted bread or crispy roasted potatoes. Whether you're vegan, vegetarian, or just looking to switch up your breakfast routine, this tofu scramble will quickly become a go-to favorite!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 14 oz Extra-firm tofu
• 1 tbsp Olive oil
• 0.5 cup Yellow onion, diced
• 2 cloves Garlic, minced
• 0.5 cup Bell pepper, diced (any color)
• 0.5 tsp Turmeric powder
• 0.5 tsp Paprika
• 1 tbsp Nutritional yeast
• 1 tbsp Soy sauce or tamari
• 0.25 tsp Salt
• 0.25 tsp Black pepper
• 1 cup Spinach, roughly chopped
• Optional toppings: chopped fresh parsley, avocado, or hot sauce

📝 Instructions

10 steps

1. Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet) on top. Let it sit for 10-15 minutes.

2. Heat the olive oil in a large non-stick skillet over medium heat.

3. Add the diced onion and cook for 2-3 minutes, stirring occasionally until softened.

4. Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes until fragrant and slightly softened.

5. Crumble the pressed tofu into the pan using your hands or a fork to achieve a scrambled texture.

6. Sprinkle the turmeric powder, paprika, nutritional yeast, salt, and black pepper over the tofu. Stir well to coat evenly.

7. Add the soy sauce or tamari and mix thoroughly for added flavor.

8. Fold in the spinach and cook for 1-2 minutes, just until wilted.

9. Taste and adjust seasonings as needed. Remove from heat.

10. Serve the tofu scramble warm with optional toppings like fresh parsley, sliced avocado, or a drizzle of hot sauce. Pair with toast or roasted potatoes for a complete meal.

Nutrition Facts

1 serving (339.0g)

Calories		434
% Daily Value*
Total Fat		25.8 g	33%
	Saturated Fat	3.7 g	19%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		864 mg	38%
Total Carbohydrate		18.6 g	7%
	Dietary Fiber	8.1 g	29%
	Total Sugars	4.1 g
Protein		34.2 g	68%
Vitamin D		0.0 mcg	0%
Calcium		741 mg	57%
Iron		6.8 mg	38%
Potassium		695 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 461 cal (52.2%%)

Protein: 274 cal (31.0%%)

Carbs: 148 cal (16.7%%)