Nutrition Facts for The best ever sweet potato casserole

The Best Ever Sweet Potato Casserole

Image of The Best Ever Sweet Potato Casserole
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with "The Best Ever Sweet Potato Casserole," a perfect blend of creamy sweet potatoes and a buttery, pecan-studded crumble topping. This holiday favorite combines wholesome ingredients like mashed sweet potatoes, warming vanilla, and rich melted butter to create a velvety base, while the irresistible topping of brown sugar, chopped pecans, and flour adds the ideal crunchy-sweet contrast. Ready in just under an hour and serving eight, this classic side dish is perfect for Thanksgiving, Christmas, or any cozy family gathering. Whether you're a fan of traditional sweet potato casseroles or want to elevate your holiday table, this recipe is sure to become a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 0.5 cup granulated sugar
  • 4 tablespoons unsalted butter, melted
  • 0.5 cup whole milk
  • 2 whole large eggs
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.5 cup brown sugar, packed
  • 0.33 cup all-purpose flour
  • 0.5 cup pecans, chopped
  • 3 tablespoons unsalted butter, softened
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.

2

Peel the sweet potatoes and cut them into large chunks. Place them in a large pot with enough water to cover them. Boil for 15-20 minutes or until the sweet potatoes are fork-tender, then drain.

3

Mash the sweet potatoes in a large bowl until smooth. Add the granulated sugar, melted butter, milk, eggs, vanilla extract, and salt. Mix until well combined and creamy.

4

Pour the sweet potato mixture into the prepared baking dish and spread it out evenly.

5

In a separate bowl, prepare the topping. Combine the brown sugar, flour, chopped pecans, and softened butter. Mix with a fork until the mixture forms coarse crumbs.

6

Sprinkle the topping evenly over the sweet potato mixture.

7

Bake the casserole in the preheated oven for 25-30 minutes, or until the topping is golden brown and the edges are bubbling.

8

Remove the casserole from the oven and allow it to cool for a few minutes before serving.

9

Serve warm and enjoy this flavorful, indulgent sweet potato casserole!

Cooking Tip: Take your time with each step for the best results!
2855
cal
37.9g
protein
390.7g
carbs
134.9g
fat

Nutrition Facts

1 serving (1344.2g)
Calories
2855
% Daily Value*
Total Fat 134.9 g 173%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 0.1 g
Cholesterol 604 mg 201%
Sodium 1802 mg 78%
Total Carbohydrate 390.7 g 142%
Dietary Fiber 28.7 g 102%
Total Sugars 238.0 g
Protein 37.9 g 76%
Vitamin D 3.3 mcg 17%
Calcium 572 mg 44%
Iron 10.9 mg 61%
Potassium 758 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
5.2%%
41.5%%
Fat: 1214 cal (41.5%%)
Protein: 151 cal (5.2%%)
Carbs: 1562 cal (53.4%%)