Nutrition Facts for The best ever sweet potato casserole
Blog Research API Download App

The Best Ever Sweet Potato Casserole

Image of The Best Ever Sweet Potato Casserole
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with "The Best Ever Sweet Potato Casserole," a perfect blend of creamy sweet potatoes and a buttery, pecan-studded crumble topping. This holiday favorite combines wholesome ingredients like mashed sweet potatoes, warming vanilla, and rich melted butter to create a velvety base, while the irresistible topping of brown sugar, chopped pecans, and flour adds the ideal crunchy-sweet contrast. Ready in just under an hour and serving eight, this classic side dish is perfect for Thanksgiving, Christmas, or any cozy family gathering. Whether you're a fan of traditional sweet potato casseroles or want to elevate your holiday table, this recipe is sure to become a crowd-pleaser.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 0.5 cup granulated sugar
  • 4 tablespoons unsalted butter, melted
  • 0.5 cup whole milk
  • 2 whole large eggs
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.5 cup brown sugar, packed
  • 0.33 cup all-purpose flour
  • 0.5 cup pecans, chopped
  • 3 tablespoons unsalted butter, softened
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.

2

Peel the sweet potatoes and cut them into large chunks. Place them in a large pot with enough water to cover them. Boil for 15-20 minutes or until the sweet potatoes are fork-tender, then drain.

3

Mash the sweet potatoes in a large bowl until smooth. Add the granulated sugar, melted butter, milk, eggs, vanilla extract, and salt. Mix until well combined and creamy.

4

Pour the sweet potato mixture into the prepared baking dish and spread it out evenly.

5

In a separate bowl, prepare the topping. Combine the brown sugar, flour, chopped pecans, and softened butter. Mix with a fork until the mixture forms coarse crumbs.

6

Sprinkle the topping evenly over the sweet potato mixture.

7

Bake the casserole in the preheated oven for 25-30 minutes, or until the topping is golden brown and the edges are bubbling.

8

Remove the casserole from the oven and allow it to cool for a few minutes before serving.

9

Serve warm and enjoy this flavorful, indulgent sweet potato casserole!

Cooking Tip: Take your time with each step for the best results!
361
cal
4.7g
protein
49.2g
carbs
17.0g
fat

Nutrition Facts

1 serving (167.9g)
Calories
361
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 200 mg 9%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 3.5 g 13%
Total Sugars 30.4 g
Protein 4.7 g 9%
Vitamin D 0.5 mcg 3%
Calcium 67 mg 5%
Iron 1.2 mg 7%
Potassium 89 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
5.0%%
41.5%%
Fat: 1221 cal (41.5%%)
Protein: 148 cal (5.0%%)
Carbs: 1572 cal (53.5%%)