Nutrition Facts for The best ever red pepper curry coconut soup

The Best Ever Red Pepper Curry Coconut Soup

Image of The Best Ever Red Pepper Curry Coconut Soup
Nutriscore Rating: 77/100

Creamy, vibrant, and packed with bold flavors, The Best Ever Red Pepper Curry Coconut Soup is your next go-to comfort dish. This soul-warming recipe combines the smoky sweetness of freshly roasted red bell peppers with the spicy kick of red curry paste and the silky richness of coconut milk. Infused with aromatic garlic, ginger, and lime juice, this soup is effortlessly balanced and irresistibly fragrant. Perfect for a quick weeknight dinner or an elegant starter, it comes together in just 45 minutes and is finished with a garnish of fresh cilantro for a pop of color and freshness. Vegan, gluten-free, and utterly satisfying, this red pepper coconut curry soup is a showstopper you’ll make on repeat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 whole Red bell peppers
  • 2 tablespoons Olive oil
  • 1 medium, diced Yellow onion
  • 4 cloves, minced Garlic
  • 1 tablespoon, grated Fresh ginger
  • 2 tablespoons Red curry paste
  • 4 cups Vegetable broth
  • 1 13.5-ounce can Coconut milk
  • 1 tablespoon Lime juice
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup, chopped (optional, for garnish) Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 450°F (232°C).

2

Line a baking sheet with parchment paper. Place the red bell peppers on the sheet and roast in the oven for 20-25 minutes, turning occasionally, until the skins are charred and blistered.

3

Remove the peppers from the oven and place them in a bowl. Cover the bowl with a plate or plastic wrap and let the peppers steam for 10 minutes. This will make it easier to remove the skins.

4

While the peppers are steaming, heat the olive oil in a large pot over medium heat.

5

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

6

Stir in the garlic, fresh ginger, and red curry paste. Cook for 1-2 minutes until fragrant.

7

Peel the skins off the roasted peppers and remove the seeds and stems. Roughly chop the peppers and add them to the pot.

8

Pour in the vegetable broth and bring the mixture to a simmer. Cook for 10 minutes to let the flavors meld.

9

Use an immersion blender to puree the soup until smooth, or carefully transfer the soup in batches to a countertop blender.

10

Stir in the coconut milk, lime juice, salt, and black pepper. Simmer for another 2-3 minutes, adjusting seasonings as needed.

11

Ladle the soup into bowls and garnish with chopped cilantro, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
995
cal
24.5g
protein
142.1g
carbs
38.8g
fat

Nutrition Facts

1 serving (2023.1g)
Calories
995
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 5.6 g
Cholesterol 0 mg 0%
Sodium 5285 mg 230%
Total Carbohydrate 142.1 g 52%
Dietary Fiber 24.7 g 88%
Total Sugars 64.2 g
Protein 24.5 g 49%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 8.2 mg 46%
Potassium 3429 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
9.6%%
34.4%%
Fat: 349 cal (34.4%%)
Protein: 98 cal (9.6%%)
Carbs: 568 cal (56.0%%)